Anxiety therapists in Castro Valley, California CA
We are proud to feature top rated Anxiety therapists in Castro Valley. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Elena Duong
Psychologist, Psy.D.
Anxiety is a deeply-rooted human response, shaped by evolution to keep us alert and alive. At its core, it is the mind and body’s early warning system—triggering heightened awareness, faster thinking, and physical readiness in the face of perceived threats. While this response was once essential for survival in dangerous environments, modern life often activates the same system in situations that are not physically harmful, such as social pressure, uncertainty, or future worries. As a result, anxiety can feel overwhelming, persistent, and sometimes disconnected from immediate reality. Though uncomfortable, it reflects a system that is trying—sometimes too hard—to protect us, highlighting both the strength and the limits of our evolutionary wiring.
12 Years Experience
Online in Castro Valley, CA California (Online Only)
Anxiety or Fears
Susanna La
Psychologist, Ph.D.
Anxiety is a normal feeling. Everyone experiences anxiety at some time in their life. We can feel anxious about different things such as our finances, our relationships, our career, our future, etc. For some, anxiety is temporary and resolves after addressing the stressor. For others, anxiety can be overwhelming and can cause a lot of suffering. If you are someone who experiences chronic anxiety, know you are not alone. While we cannot get rid of anxiety as anxiety is a helpful and adaptive emotion, we can learn to understand and cope with our symptoms.
13 Years Experience
Online in Castro Valley, CA California (Online Only)
Anxiety or Fears
Ever After Individual and Family Therapy
Marriage and Family Therapist, MS, LMFT
We help individuals break free from the cycle of worry and fear using evidence-based approaches like CBT and DBT. Our goal is to provide practical tools for managing intrusive thoughts, regulating emotions, and building confidence in daily life.
17 Years Experience
Online in Castro Valley, CA California (Online Only)
Anxiety or Fears
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We use CBT, ACT, and exposure-based therapies to treat anxiety, avoidance, and chronic worry. Our work focuses on tolerating uncertainty, reducing overcontrol, and building confidence in daily life.
20 Years Experience
Online in Castro Valley, CA California (Online Only)
Anxiety or Fears
John Jakubowski
Marriage and Family Therapist, MACP LPCC LMFT
Most people don't know that anxiety is actually healthy. It's a natural response in order to keep our bodies alert and functional. It's when it becomes chronic and affects our lifestyle that it needs to be addressed and reshaped. There are tons of tools to bring this back in-line. Let's figure it out and get you grounded.
7 Years Experience
In-Person Near Castro Valley, CA
Online in Castro Valley, CA California
Anxiety or Fears
Holly Hoffman, PsyD, Psychotherapy
Psychologist, Licensed Clinical Psychologist in CA & NY
The more we avoid the greater our fears become. Together we will work to help you face your fears by using evidence based exposure therapy treatments. You will be on your way to living in line with your values in no time.
13 Years Experience
In-Person Near Castro Valley, CA
Online in Castro Valley, CA California
Anxiety or Fears
Dr. Rebecca Scott, Psy.D
Psychologist, Clinical Psychologist, Certified in Holistic Health
I have extensive background treating anxiety and can provide many different types of modalities based on patient strenghts.
17 Years Experience
In-Person Near Castro Valley, CA
Online in Castro Valley, CA California
Anxiety or Fears
Neal E. Winblad
Therapist, LMFT, SEP, NMP
I have worked with people therapeutically 35+ years.
I have been married for over 40 years, and raised 2 kids.
I have worked a regular job to make a living and provide for my family.
I am rock solid in physical reality, and also a romantic visionary and can translate between the two worlds.
41 Years Experience
In-Person Near Castro Valley, CA
Anxiety or Fears
Amanda Hagos, LCSW
Licensed Clinical Social Worker, LCSW, PPSC
Myself and several of the clinicians in the practice specialize in the treatment of anxiety and fears in children and adults and utilize cognitive behavioral therapy and ERP, in addition to other modalities for therapy. We also specialize in the treatment of phobias and emetophobia.
8 Years Experience
In-Person Near Castro Valley, CA
Online in Castro Valley, CA California
Anxiety or Fears
Robyn Holmes-Cannon
Marriage and Family Therapist, LMFT
Overcoming anxiety, fear and panic can often seem impossible when you are in the middle of it. But there is hope through EMDR and mindfulness-based CBT practices! We will work together to understand the source of your fears and will use EMDR and other highly effective, solution-oriented approaches to resolve the fear and panic once and for all.
25 Years Experience
In-Person Near Castro Valley, CA
Online in Castro Valley, CA California
Anxiety therapists in Castro Valley, California Statistics
Anxiety therapists in Castro Valley, California average 16 years of experience and charge around $206 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Psychodynamic Therapy (43%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
35%
Offer sliding scale
51%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 40% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Existential / Humanistic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Family Systems Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 95% | Adult |
| 56% | Young Adult |
| 52% | Senior |
| 51% | Teen |
| 24% | Children |
Client Focus
| 56% | Women |
| 43% | LGBTQ+ |
| 37% | Men |
| 27% | Hispanic / Latino |
| 24% | Christian |