Sleep Disorder therapists in Chula Vista, CA
Browse Sleep Disorder therapists in Chula Vista, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Sleep disorders reflect a brain that cannot complete the neurological transition from waking to rest — stuck in patterns of hyperarousal, fragmented rhythms, or insufficient slow-wave production that prevent truly restorative sleep.
Neurofeedback trains these transitions directly, reinforcing the brainwave patterns — particularly delta and sleep spindles — that healthy sleep requires. Clients consistently report falling asleep faster, staying asleep longer, and waking genuinely restored rather than merely rested.
41 Years Experience
In-Person Near Chula Vista, CA
Sleep Issues
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in Chula Vista, CA (Online Only)
Sleep Issues
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
A chronic Sleep Disorder is rarely just about physical rest; it is often tied to deep-seated internal stressors and cognitive patterns. With over 35 years of evidence-based practice, I help you address the psychological root causes of your sleep disturbances to restore your natural rhythm. We work to foster the internal shifts and mental clarity necessary for lasting rest and daily vitality. Through a secure Telehealth environment, I provide an expert space to help you reclaim your energy and move toward a life that feels refreshed. Reach out today.
36 Years Experience
Online in Chula Vista, CA (Online Only)
Sleep Issues
INSPIRE Psychological Wellness
Psychologist, Danielle Shpigel PhD, Founder & Director
Sleep is the cornerstone of psychological and physical health, yet sleep problems and chronic nightmares frequently keep the mind and body trapped in a cycle of exhausting distress. We offer highly specialized behavioral protocols, including Cognitive Behavioral Therapy for Insomnia (CBT-I) and CBT for Nightmares (CBT-N). Rather than relying on temporary fixes, our psychologists work with you to quiet a racing mind, restore your body's natural sleep architecture, and cultivate a sense of safety and calm when your head hits the pillow.
8 Years Experience
Online in Chula Vista, CA (Online Only)
Sleep Issues
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In treating insomnia, I use Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and effective approach. We’ll focus on addressing behaviors and thoughts that interfere with your sleep, like stress or poor sleep habits. Together, we’ll implement strategies such as sleep scheduling, relaxation techniques, and stimulus control to help you regain healthy sleep patterns. My goal is to help you improve your sleep naturally and sustainably, without relying on medication.
17 Years Experience
Online in Chula Vista, CA
Sleep Disorder therapists in Chula Vista, CA Statistics
Sleep Disorder therapists in Chula Vista, CA average 16 years of experience and charge around $220 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Acceptance & Commitment Therapy (ACT) (43%), and Dialectical Behavior Therapy (DBT) (30%).
Average years in practice
16 Years Experience
Average cost per session
$220
Accept insurance
37%
Offer sliding scale
47%
Gender ID
| 52% |
Female |
|
| 30% |
Male |
|
| 10% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 50% |
Online Only |
|
| 47% |
In Person and Online |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 27% | Behavioral Therapy |
| 27% | Family Systems Therapy |
| 27% | Gestalt Therapy |
Ages Served
| 100% | Adult |
| 67% | Senior |
| 67% | Young Adult |
| 47% | Teen |
| 40% | Children |
Client Focus
| 57% | Women |
| 53% | Men |
| 47% | LGBTQ+ |
| 43% | Military / Veterans |
| 40% | Hispanic / Latino |