Anger Management therapists in Citrus Heights, California CA
Anger Management
David Strah
Marriage and Family Therapist, MA, LMFT
I have helped several client look at the underlying cause of their anger and move forward to a happier, less
angry life
Anger Management
Len Ramsay
Registered Psychotherapist, Gestalt Therapist , M.B.A.
Anger is appropriate sometimes - just not as often as it is expressed when you have a thing with anger management. For many, anger is the best defense against pain, sorrow, emptiness and this is what has lead some writers to describe inappropriate aggression as covert depression. Getting a robust experiential handle on all of this can be very rewarding.
11 Years Experience
Anger Management
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
Anger is a human emotion with often a justifiable cause - expectation disappointment, protection of loved ones, and so on - and the key is to learn adaptive ways of communicating and having angry thoughts and emotions without crossing certain boundaries. I want to help you focus on replacing aggressive, unhealthy communication with calm, assertive communication. I want to help you increase distress tolerance and experience anger without letting it "hook" you.
10 Years Experience
Anger Management
Joshua Werblin
Psychiatrist, MD
Skilled in anger management techniques, guiding individuals towards understanding and regulating emotions effectively.
20 Years Experience
Anger Management
John Fry
Psychologist, Ph.D.
You can learn to manage your anger better by addressing three different areas--learning how to self-calm better, learning how to not exagerate the upset in your mind, and useful strategies to use in handling situations.
47 Years Experience