To focus your attention and explore your inner self is some of the bravest and most powerful work there is. Psychotherapy, with the simple processes of attention and compassion can lead to deep and lasting change. I work collaboratively with you and use Hakomi Method Psychotherapy, and other methods
Anxious, addicted, depressed people make decisions in life based on their feelings and they get worse, spiraling downward in emotional chaos and relational isolation. We help you learn how to ground your life in relational intelligence that brings stability to your life that your emotions then calibrate around.
I have supported hundreds of couples over the past 15+ years and look forward to helping you get yours where you want it to be. Poor communication? Broken trust? Endless arguments? I look forward to hearing from you.
You are wanting to get from where you are now to a different and better place. You know what you want - have always wanted - but nothing has worked. In therapy, I provide a bridge to get you there.