Gottman Method therapists in Del Rey Oaks, California CA
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
11 Years Experience
John Vargas
Marriage and Family Therapist, M.A., AMFT, APCC
Now accepting new clients! - Do you have a safe space to talk about how you feel? My name is John (he/him/él) and I'm a dually registered Associate Marriage and Family Therapist (AMFT) & Associate Professional Clinical Counselor (APCC). I have experience working with teens and young adults mental health. As a Latino therapist, I specialize in young men's issues such as emotional vulnerability, loneliness, identity, and relationships. I offer telehealth-based (online via video) therapy only for those located in California. Feel free to reach out through email for a free 15-minute consultation to see if we are a good fit!
Supervised by Jack May, LMFT #94423
3 Years Experience
Transform Therapy Services
Psychologist
Transforms therapists specialize in the treatment of trauma and related disorders. We incorporate a mind body approach, informed by current neuropsychological research. Our therapists are trauma informed and trained in body oriented approaches such as somatic experiencing, mindfulness and psychedelic assisted psychotherapy and integration.
17 Years Experience
Counseling For Couples, Families and Children, Dr Mickey
Marriage and Family Therapist, Ph.D., LMFT
When DIVORCE feels like the answer, and that thought breaks your heart...overwhelmed by shock, anger, disappointment, regret and deep sorrow...frozen by confusion, fear, humiliation and hopelessness...exhausted by the constant flooding of these feelings which lead to bitter battles, and sleepless nights. Trying to engage in meaningful conversation is frustrating and enraging. An experienced, understanding counselor can help calm your emotional tidal waves, stop intrusive, hurtful thoughts, and help you find your way again. Even if the cause is an affair, an addiction, a bitter betrayal, a stressful life or difficult in-laws.
34 Years Experience
TyaCamellia (Tya) Stone
Marriage and Family Therapist, MA, LMFT
Currently accepting new patients from California and Nevada! I offer solutions at the source -- Get to the root of problems, learn practical skills to manage them, and plant new seeds to a better life!
9 Years Experience