Stress therapists in East Palo Alto, CA
Browse Stress therapists in East Palo Alto, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Anders Greenwood
Psychologist, Psy.D, Ph.D.
I enjoy helping clients accept and like themselves, organize around strengths, achieve greater emotional presence, think clearly, and let go of shame, guilt and old habits of emotional survival. I believe therapy should lead to better decisions, as well as improved quality of life and relationships.
23 Years Experience
In-Person Near East Palo Alto, CA
Stress
Stefani Largent
Marriage and Family Therapist, MA, LMFT
Overwhelm
17 Years Experience
In-Person Near East Palo Alto, CA
Online in East Palo Alto, CA
Stress
Romina Schnelle
Marriage and Family Therapist, LMFT
Stress can take a toll on both your mental and physical well-being, leaving you feeling overwhelmed, emotionally drained, or constantly on edge. Whether you're managing work demands, caregiving responsibilities, relationship challenges, or major life transitions, chronic stress can make it difficult to feel balanced and present. Together, we'll identify the factors contributing to your stress, develop practical coping strategies, and strengthen your resilience. My goal is to help you navigate life's challenges with greater confidence, improve your overall well-being, and create a more sustainable sense of balance.
6 Years Experience
Online in East Palo Alto, CA (Online Only)
Stress
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I help clients overcome stress with using tools to rapidly and effectively reduce the amount of stress, find root cause and help lead them through it!
11 Years Experience
Online in East Palo Alto, CA (Online Only)
Stress
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Ongoing stress can leave you feeling overwhelmed, exhausted, and disconnected from the things that matter most. Whether stress is related to relationships, work, family responsibilities, or life transitions, it can impact your mood, self-esteem, and sense of well-being. I help women better understand their stress patterns, develop practical coping skills, and create healthier ways of managing life's challenges.
12 Years Experience
Online in East Palo Alto, CA (Online Only)
Stress
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In my approach to treating stress, I prioritize evidence-based strategies that empower individuals to navigate life’s pressures more effectively. Using Cognitive Behavioral Therapy (CBT), I help clients identify stressors and the unhelpful thought patterns that amplify them. We work together to reframe these thoughts, develop practical coping strategies, and incorporate relaxation techniques. My aim is to build resilience and equip clients with lasting tools to manage stress, enhance their well-being, and improve their overall quality of life. Whether you're dealing with work challenges, family dynamics, or other stress-inducing factors, I collaborate with you to find personalized solutions that foster lasting change.
17 Years Experience
In-Person Near East Palo Alto, CA
Online in East Palo Alto, CA
Stress
Rinat Kass
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Go to anxiety and fears section.
19 Years Experience
In-Person Near East Palo Alto, CA
Online in East Palo Alto, CA
Stress
Elena Duong
Psychologist, Psy.D.
People can become stressed from different parts of their lives. Life transitions can create stress. Burnout is chronic stress on our body and mind. It can appear as exhaustion, cynicism and detachment, and/or feeling ineffective and unaccomplished. Chronic stress is not healthy for the body and can lead to more mental and/or physical health concerns.
12 Years Experience
Online in East Palo Alto, CA (Online Only)
Stress
Amanda Hagos, LCSW
Licensed Clinical Social Worker, LCSW, PPSC
Stress is nearly inevitable in this day and age and we have clinicians that support both kids and adults in managing and reducing stress by utilizing cognitive behavioral therapy.
8 Years Experience
In-Person Near East Palo Alto, CA
Online in East Palo Alto, CA
Stress
Janice Shapiro
Marriage and Family Therapist, LMFT
One of my specialties combines canine massage with psychotherapy. This is an animal-assisted psychotherapy that relieves your stress, anxiety and depression as you massage your dog. The key is that you are doing something outside yourself for your beloved pet as well as for yourself at the same time. During the massage the oxytocin (the well-being hormone) is increased and cortisol (the stress hormone) is reduced for both you and your dog.
I am the originator of this unique therapy as I call it Janice's Rotary Canine Massage.
14 Years Experience
Online in East Palo Alto, CA (Online Only)
Stress therapists in East Palo Alto, CA Statistics
Stress therapists in East Palo Alto, CA average 15 years of experience and charge around $207 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Psychodynamic Therapy (40%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
31%
Offer sliding scale
49%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 37% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Somatic Therapy |
| 33% | Existential / Humanistic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 63% | Women |
| 43% | LGBTQ+ |
| 37% | Men |
| 27% | Christian |
| 25% | Hispanic / Latino |