Brainspotting therapists in El Cajon, California CA
We are proud to feature top rated Brainspotting therapists in El Cajon. We encourage you to review each profile to find your best match.
Brainspotting
Hilary Stokes
Therapist, PHD, LCSW
In this life one thing we know for sure is that we can’t go it alone. Compassionate support and a trusted guide on the path can make all the difference. I know it did for me many years ago. My own journey of healing from complex post-traumatic stress disorder has most influenced my practice over the past 25 years. I spent many years trying to talk and analyze my way through trauma. It was only when I found mind body approaches such as brainspotting, somatic therapy and EMDR that I experienced deep healing. My practice is dedicated to sharing the power of holistic approaches to heal, restore and reclaim your life. I am a licensed psychotherapist in the state of California with master’s degrees in both clinical social work and kinesiology specializing in sport psychology and a Ph.D. in transpersonal psychology specializing in Tibetan Buddhism. I am also certified in a number of mind body approaches to healing.
25 Years Experience
Online in El Cajon, CA California (Online Only)
Brainspotting
Diaspora Therapy Group
Marriage and Family Therapist, DSW, LMFT
We believe in authentic communication and living your truth. Our goal is to help you find your voice and take up space in a world that can be challenging to navigate. As individuals who have experienced these challenges firsthand, we're here to "hold your hand" throughout your healing journey.
7 Years Experience
In-Person Near El Cajon, CA
Online in El Cajon, CA California
Brainspotting
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
We are a counseling center that focus on relationships. Whether you are looking to improve your relationship, learn to coparent with your ex, want premarital counseling, would like to improve your family relationships, we have a therapist to help. LGBTQ friendly, marriage counseling, living together or partners not married are all welcome. Many therapists don't take additional training which is required to do couples work well. We have an extensive training program so your therapist will know how to work with your situation.
12 Years Experience
Online in El Cajon, CA California
Brainspotting
Cheerful Heart Mental Health Counseling PLLC
Licensed Mental Health Counselor, LMHC-D, LPC, LPCC, NCC
Cheerful Heart was created to offer the kind of care many women need but struggle to find, care that takes women’s pain seriously, especially Black women’s pain. The practice was founded by Shakira K. O’Garro, LMHC-D, whose lived experience with severe stage IV endometriosis, adenomyosis, and medical trauma informs every layer of this work. Like many clients, she navigated years of dismissal within medical systems and discovered how deeply those experiences can impact mental health and faith.
Cheerful Heart exists so women no longer have to choose between clinical excellence and cultural or spiritual understanding. This is a space where faith questions are welcome, anger toward God is met with compassion, and healing is supported by genuine loving kindness.
13 Years Experience
Online in El Cajon, CA California
Brainspotting
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
We started our practice supporting Adult Survivors of Childhood Sexual Abuse to recover from the effects of their abuse and complex grief, and continue to center that care. Our practice includes support for trauma, complex trauma, dissociation, associated and co-occurring health and chronic health needs, anxiety, depression, addiction, personality disorders. We also offer integrative mental health care for mold toxin and some other environmental toxin exposure, and some TBI and PCS symptoms, as well as support for folks with chronic health related mental health needs that intersect with the above traumas. We offer intersectional care that is decolonizing, supports those impacted by systemic abuse, and supports affirming neurodiversity. We integrate TIST-- Trauma Informed Stabilization Therapy, DBR -- Deep Brain Reorienting to recover from Shock, IFS-- Internal Family Systems Work, PVT-- Polyvagal Theory, AT -- Attachment Theory, Nonviolent Communication, Inner Child Work, IPNB -- Interpersonal Neurobiology, Bonnie Badenoch's IPNB and dyad work, Memory Reconsolidation, Coherence/Existential Level of Care, BrainSpotting, DARE Attachment Model, CranioSacral (for mind, gut, and acute trauma recovery), Mediation/Relational/Partners/Couples Support, Functional Mental Health Care via Psychiatry Redefined Training and BioIndividual Nutrition, Integrative and CAM Health Care (herbalism, homeopathy, remote Traditional Chinese Medicine and other CAM Care), Student-Directed Learning Pedagogies (from Education), compassionate Parenting and inner Re-parenting, ... and a strong Intersectional and Social Justice Framework to support clients to recover from the debilitating effects of traumas and myriad effects of traumas, facilitate clients being centered in their own sense of self, develop healthier boundaries, cultivate self awareness (mindfulness), understand and parse power structures for healthy discernment ... and move towards more fulfilling self actualization that is compassionate, inclusive and also eco-relationally congruent.
We are a POC/GM Practice with a decolonizing orientation and Intersectional framework. Red lines are red lines -- we don't support abuses of power systemically and culturally. We are supportive of indigenous peoples and other systemically marginalized peoples, and their rights to safety, parity, sovereignty and dignity. If you are interested in support, we'd love to work with you!
Our focus has been on supporting adult survivors of childhood sexual trauma and torture, folks recovering from narcissistic trauma, folks recovering from oppressive hegemonic systemic trauma and/or folks recovering from these traumas along with recovering from toxic mold exposure.
We do work with individuals with other needs who are active and engaged bystanders and activists advocating alongside the most systemically oppressed for systemic change for the greater good of the whole global community, prioritizing care for the most marginalized. We also support those who are actively stopping and recovering from committing moral injury and boundary transgressions and willingly doing the work to repair and become bystanders with their privilege rather than violent enactors. This is a no mass media and state propaganda zone.
If you are interested in support, please ask! We'd love to work with you.
Keywords: Sexual Abuse Survivors Care, DV Care, Trafficking Trauma Care, Colonial Oppression Care, Torture Care, Complex Trauma Care, Dissociation Care, DID, DDNOS, CPTSD, BPD, Narcissistic Abuse and Bullying Trauma Care, Workplace Trauma Care, Mold Recovery Care, Chronic Health Related Care, Integrative, Functional, CAM Complementary and Alternative Medicine, Homeopathy, Flower Essences, Herbalism, Traditional Chinese Medicine, Intersectional, Intersectional Feminism, Progressive Internationalism, Anti-Racist, Anti-Oppression, Inclusive, Mediation, Repair, Attachment, Transformative Justice, Human and Civil Rights Affirming, Honoring International Law; DBR, IFS, TIST, SPI, PVT, SSP, IPNB, RLT, CI, BSP, Inner Child Work, Psychiatry Redefined Fellow, CranioSacral, Zero Balancing, Somatics Lab, Ethno-Traditional, Eco-relational
15 Years Experience
Online in El Cajon, CA California (Online Only)
Brainspotting therapists in El Cajon, California Statistics
Brainspotting therapists in El Cajon, California average 11 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Trauma and PTSD (80%), and Depression (67%).
Average years in practice
11 Years Experience
Average cost per session
$196
Accept insurance
27%
Offer sliding scale
60%
Gender ID
| 61% |
Female |
|
| 26% |
Male |
|
| 9% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 80% |
In Person and Online |
|
| 20% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 80% | Trauma and PTSD |
| 67% | Depression |
| 67% | Women's Issues |
| 60% | Self Esteem |
| 53% | Relationship and Marriage Counseling |
| 47% | Codependency |
Ages Served
| 100% | Adult |
| 80% | Young Adult |
| 47% | Senior |
| 47% | Teen |
| 27% | Children |
Client Focus
| 73% | Women |
| 47% | LGBTQ+ |
| 47% | Men |
| 40% | Black / African American |
| 40% | Asian |