Stress therapists in El Cerrito, California CA
We are proud to feature top rated Stress therapists in El Cerrito. We encourage you to review each profile to find your best match.
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Stress
Dr. Fernando Castrillon
Psychologist, Psy.D.
Stress means different things to different people. In our work, we will come to define what it is for you, so that we may attend to it in the singular fashion it deserves.
23 Years Experience
In-Person Near El Cerrito, CA
Online in El Cerrito, CA California
Stress
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
I specialize in supporting highly sensitive and growth-oriented individuals who have struggled to find their way, or have endeavored to do so in spite of great obstacles. With a background in trauma-informed, mindfulness-based, and cognitive behavioral (i.e. ACT, DBT) interventions, I can help you to tap into your own internal resources and acquire the skills to navigate your life with greater ease.
9 Years Experience
In-Person Near El Cerrito, CA
Online in El Cerrito, CA California
Stress
Alison Alderdice
Psychologist, PsyD
When you are feeling yourself overwhelmed, under-resourced, and unsure how to get yourself where you want to be, you are likely stressed. Stress is a multifaceted and uncomfortable experience that includes a number of different emotions, physical symptoms, and urges. I have ways to assess stress in your life to understand the various factors that contribute to it and to problem-solve ways to reduce it. Helping people live a less stressed life is one of my core goals as a therapist.
15 Years Experience
Online in El Cerrito, CA California (Online Only)
Stress
Kim Christine Stevens
Marriage and Family Therapist, LMFT, MA
Stress can be a big part of being alive today. I love supporting my clients through their stress issues.
11 Years Experience
In-Person Near El Cerrito, CA
Online in El Cerrito, CA California
Stress
Nikita Marina
Psychologist, Holistic Psychology and Coaching, Past Life Regression Therapy (IST), Spiritual Mentorship
Mindfulness- based, somatic approach to stress management.
13 Years Experience
In-Person Near El Cerrito, CA
Online in El Cerrito, CA California
Stress
Charis Khoury
Marriage and Family Therapist, MA, LMFT
Prevalent in our society- we all need ways to better manage and reduce stress. I approach obstacles holistically- through insight/awareness, emotional release, and tools to work with the body.
16 Years Experience
In-Person Near El Cerrito, CA
Online in El Cerrito, CA California
Stress
John Jakubowski
Marriage and Family Therapist, MACP LPCC LMFT
Social anxiety, in my opinion, is a completely normal reaction to a world that has become increasingly hard to navigate, interpret and understand. The last few years have been devastating for people trying to function, not alone make sense of the world around them. I work with clients to reframe their experience into an affirming, compassionate narrative that helps them see the beauty in both themselves and their environment.
7 Years Experience
In-Person Near El Cerrito, CA
Online in El Cerrito, CA California
Stress
Zena Caputo
Marriage and Family Therapist, LMFT
Although stress in life seems like a given, we're not often taught how to reduce or effectively manage it's (very real) impact--or sometimes we're faced with a new set of challenges that exceed our usual attempts to cope. Learning more about how your unique nervous system works can help you evaluate, navigate, and cope more effectively so that you can find more ease and joy in life.
10 Years Experience
In-Person Near El Cerrito, CA
Online in El Cerrito, CA California
Stress
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Stress is not simply an individual experience. It is often shaped by the cumulative demands of work, caregiving, relationships, marginalization, systemic pressures, trauma, chronic illness, and the pace of modern life.
My approach focuses on understanding stress through a nervous-system-centered lens. Together, we explore the patterns, expectations, environments, and survival strategies contributing to overwhelm while developing practical and sustainable ways to support regulation, resilience, rest, and wellbeing. Therapy creates space not only for coping, but also for examining whether the demands being placed upon you are truly sustainable.
10 Years Experience
Online in El Cerrito, CA California (Online Only)
Stress
Chris Guthrey
Psychologist, PsyD
In my practice, I integrate therapeutic approaches to help individuals manage stress effectively. By fostering acceptance of challenging thoughts and emotions, clients can develop greater psychological flexibility, enabling them to navigate stressors more effectively. Additionally, exploring unconscious processes and past experiences allows clients to uncover underlying causes of stress, leading to deeper self-awareness and lasting relief.
11 Years Experience
Online in El Cerrito, CA California (Online Only)
Stress therapists in El Cerrito, California Statistics
Stress therapists in El Cerrito, California average 15 years of experience and charge around $205 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Psychodynamic Therapy (43%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
34%
Offer sliding scale
53%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 39% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 38% | Existential / Humanistic Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Somatic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 60% | Young Adult |
| 52% | Senior |
| 47% | Teen |
| 21% | Children |
Client Focus
| 63% | Women |
| 44% | LGBTQ+ |
| 42% | Men |
| 27% | Christian |
| 26% | Hispanic / Latino |