Stress therapists in Encinitas, California CA
We are proud to feature top rated Stress therapists in Encinitas, CA. We encourage you to review each profile to find your best match.
Stress
Integrated Mental Wellness
Psychologist, Ph.D, Integrated Medical Mental Health Clinician, Licensed Psychologist
When stress becomes your “normal,” it’s easy to forget what it feels like to truly rest—to feel safe in your body and clear in your mind. Whether you've been navigating chronic overwhelm or recovering from a recent crisis, your nervous system deserves care, not just coping.
At Integrative Mental Wellness, we support you in resetting and recovering through a holistic lens. Using tools like psychonutrition, breathwork, biofeedback, and cognitive reframing, we help calm your stress response at the root—not just the surface. Together, we’ll create space for your body and mind to heal, so you can return to life feeling more balanced, resilient, and in control.
Your healing doesn’t have to be hard. It just needs to be aligned.
19 Years Experience
In-Person in Encinitas, CA 92024
Online in Encinitas, California
Stress
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Stress is part of life. How we handle it is learned. Determining whether it is motivating us or overwhelming us is a critical distinction to make. Skills can be learned and practiced to maintain the ability to stay on track with our goals and in our relationships even through stressful periods.
34 Years Experience
Online in Encinitas, California (Online Only)
Stress
Dr. Pamela Collman
Psychologist, PhD in Clinical Psychology
Some of us manage stress better than others. When stress becomes overwhelming, results in damaging procrastination or other bad habits, it must be dealt with therapeutically. Mindfulness may reduce stress in many people but individualized treatment is often necessary.
26 Years Experience
In-Person Near Encinitas, CA
Stress
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.
40 Years Experience
In-Person Near Encinitas, CA
Online in Encinitas, California
Stress
Dr. Aleksandra Drecun
Psychologist, Psy.D.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
24 Years Experience
In-Person Near Encinitas, CA
Online in Encinitas, California
Stress
Melanie Goetz
Marriage and Family Therapist, LMFT
When we feel bogged down by stress, it’s often difficult to get the same sense of enjoyment we once received from life’s simple pleasures, hobbies, and social engagements. A sense of guilt sometimes follows any effort to honor ourselves with self-care activities, a guilt that says “you should be doing…” or asks “is this really the best use of your time?”
Therapy can be the place to examine the root of the criticism, the values in the decisions you’re making, and to work through the mental, emotional and physical exhaust that so frequently comes with stress. We’ll cater our approach to precisely what your current experience is, considering how you’ve overcome past experiences of stress, as well.
9 Years Experience
In-Person Near Encinitas, CA
Online in Encinitas, California
Stress
Erin Kennedy
Therapist, LPCC
Stress is a normal part of being human; the problem is when it becomes chronic. Thanks to "hustle culture" & #riseandgrind, we're experiencing another epidemic in our society--most of us are burnt-the F-out. While some degree of stress is undoubtedly adaptive and necessary, we aren't wired to work 60+ hours a week & be constantly available to, well, everyone. We're expected to do more (at work & at home) with less support, time, and resources. We will work together to identify sources of stress in your life & better understand the purpose it's serving.
5 Years Experience
In-Person Near Encinitas, CA
Online in Encinitas, California
Stress
Madelyn Alvarez
Marriage and Family Therapist, AMFT
Stress can build up from school, work, relationships, or daily responsibilities, leaving you feeling overwhelmed and drained. I provide a supportive space for children, teens, and young adults to learn healthy ways of managing stress and regaining balance. Through self-care practices and integration, psychoeducation, and grounding skills. I help clients build coping skills, improve emotional regulation, and create more space for calm and clarity in their lives.
1 Years Experience
In-Person Near Encinitas, CA
Online in Encinitas, California
Stress
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have over 20 years of experience with assisting individuals identify stressors, reduce stress and utilize stress manage techniques to promote a healthy lifestyle and improve relationships.
26 Years Experience
In-Person Near Encinitas, CA
Online in Encinitas, California
Stress
Thomas Siggins
Licensed Clinical Social Worker, LCSW
I like to start with practical tools to relieve current life stressors, & then dig deeper to the root issue of distressing memories and negative beliefs.
3 Years Experience
In-Person Near Encinitas, CA
Online in Encinitas, California