Anxiety therapists in Gridley, California CA
Anxiety or Fears
Samer Fawaz
Marriage and Family Therapist, M.A., AMFT
Anxiety and fear are paralyzing emotions that stop us from growing . They are rooted in feeling uncertain about issues we are dealing with in life. I am committed to helping you build tools that will allow you to not only face your anxiety and fear but also to become more comfortable with it when it’s happening. The reality is that a healthy amount of anxiety is sometimes necessary for us to be productive—when our anxiety takes over it can do the opposite by paralyzing us into inaction.
4 Years Experience
Anxiety or Fears
Dr. Glenn Francis
Marriage and Family Therapist, Psy.D., MFT
Anxiety is helped by taking care of a few basics. We can give careful attention to what is in our thoughts -- are they catastrophic, hopeless, or distorted in other ways, making us anxious? Noticing our thoughts, and editing our thought-stream to become more realistic can bring us back to the present moment, and more ease. The second basic is to make sure that we are breathing more like babies, from the abdomen, and less like desperate people running away from tigers. Fight or flight breathing makes us anxious, and anxiety makes us breathe like desperate people. More realistic thoughts and better breathing are very helpful for anxiety.
27 Years Experience
Anxiety or Fears
Micha Noble, MA
Pre-Licensed Professional, AMFT
I understand that those struggling with anxiety need a safe, validating, and empathetic therapeutic relationship. This is of utmost importance, and can give you the space you need to explore novel avenues of healing and growth.
3 Years Experience
Anxiety or Fears
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Learning triggers and strategies to best address the things leading to stress and anxiety
31 Years Experience
Anxiety or Fears
Fair Oaks Therapy
Marriage and Family Therapist, LMFT
If you are feeling overwhelmed by anxiety and worry, we can help. Those of us who struggle with anxiety are constantly on our toes, and always looking for threats. It’s an exhausting experience, and it’s common to feel like anxiety is running your life. Most anxiety is rooted in childhood trauma, because we grew up in an environment where we felt like we had to be on high alert. But, there is hope because we can change these patterns! Reach out today for a free phone consultation, so we can answer any questions you may have.
12 Years Experience