Self Esteem therapists in Hayward, CA
Browse Self Esteem therapists in Hayward, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Elena Duong
Psychologist, Psy.D.
Self-compassion is often better than self-esteem because it gives you a steadier, more resilient way to relate to yourself. Instead of depending on success, approval, or comparison, it treats you with kindness even when things go wrong, which makes it easier to recover from mistakes and keep growing. Self-esteem can rise and fall with performance, but self-compassion stays grounded in the simple idea you are worthy of care as a person. That makes it a healthier foundation for confidence, motivation, and emotional balance.
12 Years Experience
Online in Hayward, CA (Online Only)
Self Esteem
Amanda Hagos, LCSW
Licensed Clinical Social Worker, LCSW, PPSC
Our clinicians support children, teens and adults in strengthening self esteem and moving toward confidence and self assuredness.
8 Years Experience
In-Person Near Hayward, CA
Online in Hayward, CA
Self Esteem
Sarah Wagner LMFT Corp
Marriage and Family Therapist, LMFT, MBA
Struggles with self-esteem often have deep developmental roots. Early attachment experiences, criticism, or unmet emotional needs can shape how we relate to ourselves. I integrate Internal Family Systems (IFS), attachment theory, and Emotionally Focused principles to help clients understand where self-doubt, shame, or perfectionism began.
Together, we work with the parts of you that carry harsh self-criticism or fear of rejection, while strengthening your core Self—your natural capacity for confidence, clarity, and compassion. Therapy supports lasting change by fostering secure internal attachment and a more grounded sense of worth.
6 Years Experience
In-Person Near Hayward, CA
Online in Hayward, CA
Self Esteem
Neal E. Winblad
Therapist, LMFT, SEP, NMP
I have worked with people therapeutically 35+ years.
I have been married for over 40 years, and raised 2 kids.
I have worked a regular job to make a living and provide for my family.
I am rock solid in physical reality, and also a romantic visionary and can translate between the two worlds.
41 Years Experience
In-Person Near Hayward, CA
Self Esteem
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Self-esteem is often shaped by far more than confidence alone. It can be deeply influenced by trauma, marginalization, neurodivergence, family messages, culture, ableism, racism, and experiences of feeling unseen, misunderstood, or not enough.
I support in exploring the stories you have inherited or internalized about your worth and begin cultivating a more compassionate, authentic, and grounded relationship with yourself. Our work centers self-trust, self-acceptance, and reconnecting with strengths, values, and identities that may have been obscured beneath years of criticism, survival, or adaptation.
10 Years Experience
Online in Hayward, CA (Online Only)
Self Esteem
Thea Integrative Therapy: Celine R. Williams
Marriage and Family Therapist, MA, LMFT #155675
Self esteem work is essential to self actualization. If we not not believe we can, we will limit our potential in all things in life. Some individuals have used shame and harnessed low self esteem as a means of forcing action or productivity, however the ensuing blocks or achievements can feel hollow and meaningless.
Especially for LGBTQ creatives, self esteem challenges can hinder self expression, creative work, and ultimately joy in life.
Thea Integrative Therapy believes that true self actualization and joy in life is sourced from a grounded and positive sense of self. Together, we will work to identify your source of confidence challenges, and then develop a strategy to challenge this belief system to cultivate a secure relationship with your confident best self. You deserve to love yourself, you really do ! And we can show you how.
5 Years Experience
In-Person Near Hayward, CA
Online in Hayward, CA
Self Esteem
Shirley Johnson,
Marriage and Family Therapist, LMFT, CYT
Low self-esteem often grows from early relational wounds and cultural messaging. Together we build a sturdier internal foundation rooted in self-worth, clarity, and confidence.
11 Years Experience
Online in Hayward, CA (Online Only)
Self Esteem
Arpi Isayan, EMDR Therapist
Licensed Clinical Social Worker, LCSW
I specialize in helping clients build self-esteem by using a variety of therapeutic approaches, including EMDR, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). Through CBT, we identify and challenge negative self-talk and limiting beliefs, replacing them with healthier, more empowering thoughts. ACT encourages clients to embrace their values and take actions that align with their authentic selves, fostering self-compassion and acceptance. EMDR is helpful in processing past trauma or experiences that have contributed to low self-esteem, allowing clients to release emotional blocks and develop a more positive self-image. My goal is to support clients in creating lasting, meaningful changes that improve their confidence and self-worth.
8 Years Experience
Online in Hayward, CA (Online Only)
Self Esteem
Lana Theimer
Therapist, MA, MFT
I am offering tools to clients to help focus on their strengths and accept their imperfections.
28 Years Experience
In-Person Near Hayward, CA
Online in Hayward, CA
Self Esteem
Shohreh ("Sho-ray") Schmuecker
Marriage and Family Therapist, MA, LMFT
Low self-esteem can affect many areas of life, from relationships to career to personal happiness. It can stem from negative self-talk, past experiences, or unrealistic expectations, leaving you feeling unsure, unworthy, or stuck.
As a compassionate counselor, I offer a safe space to explore the beliefs that hold you back and to nurture a healthier, more compassionate view of yourself. Together, we will work on building confidence, setting boundaries, and embracing your unique strengths.
If you’re interested in exploring ways to nurture your confidence and develop a healthier sense of self, feel free to reach out. Support is available whenever you’re ready.
12 Years Experience
In-Person Near Hayward, CA
Online in Hayward, CA
Self Esteem therapists in Hayward, CA Statistics
Self Esteem therapists in Hayward, CA average 15 years of experience and charge around $206 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (43%), and Person-Centered Therapy (Rogerian) (42%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
35%
Offer sliding scale
50%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 39% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 43% | Psychodynamic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 36% | Existential / Humanistic Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 32% | Somatic Therapy |
| 30% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 62% | Young Adult |
| 47% | Teen |
| 45% | Senior |
| 21% | Children |
Client Focus
| 62% | Women |
| 43% | LGBTQ+ |
| 39% | Men |
| 29% | Hispanic / Latino |
| 28% | Christian |