Stress therapists in La Mesa, California CA
La Mesa Therapists (Statistics)
Average years in practice
15 Years Experience
Average cost per session
$204
Gender ID
| 75% |
Female |
|
| 24% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 36% | Existential / Humanistic Therapy |
| 36% | Psychodynamic Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Somatic Therapy |
| 28% | Integrative Therapy |
We are proud to feature top rated Stress therapists in La Mesa. We encourage you to review each profile to find your best match.
Stress
Elizabeth Rojas, Granny Mindshroom Psychology
Psychologist, Ph.D.
I use whole-health, behavioral modification, acceptance and mindfulness based approaches to treat stress. Stress can impact an individuals' biopsychosocial functioning. Retraining our stress alarms from a thought, physical and emotional perspective, combined with lifestyle changes, and healthy coping responses to stress triggers can facilitate optimal stress management.
8 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA California
Stress
Matthew Weisskopf
Psychologist, PhD
I can teach people important skills to manage stress in their life that focuses on the role of thoughts, beliefs, emotions, and behaviors, and their role in the stress process. Addressing these aspects of stress, combined with the utilization of various relaxation techniques can be very helpful.
19 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA California
Stress
Vince Heyman
Marriage and Family Therapist, MA, AMFT
Chronic stress can feel relentless, causing your mind to spiral, keeping your body tense and on edge, and leaving you exhausted or overwhelmed. Often, stress is fueled by high expectations, an overwhelming mental to-do list, or the pressure to control too much at once. Over time, this can drain your energy, strain relationships, and make everyday life feel heavy.
In therapy with me, we’ll explore how these patterns take hold, learn practical ways to quiet the mind and reset the nervous system, let go of the pressure, and confidently navigate challenges. Together, we’ll create space for clarity, steadiness, and a more sustainable way of living.
2 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA California
Stress
Matthew Bishop
Marriage and Family Therapist, Licensed Marriage and Family Therapist, Doctorate in Behavioral Health Leadership
Stress is unavoidable, but it doesn’t have to run the show. I help clients identify triggers, manage pressure more effectively, and create habits that support resilience and recovery.
10 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA California
Stress
A Place of Growth
Marriage and Family Therapist, LMFT
We all do have stressors throughout life and at times need help to develop coping skills and ways in order to better manage our stress. At A Place of Growth we will work together to develop ways in which to learn to better cope during times of high stress.
15 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA California
Stress
Corina Bair
Licensed Clinical Social Worker, LCSW
Stress is an everyday occurrence for most of us, but that doesn't mean it has to hold us back from being our best selves and achieving our goals - so let's get down to it. I have years of experience working with teens, young and middle-aged adults in overcoming the many ways stress manifests in our lives, whether that is due to social, personal, work, past trauma, every day life, or just something you've always had. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice, and provide evidence-based practice tools that you can use outside of therapy as well. ~~~ Just to make it clear: BLM. Protect the dolls. FDT. Free Palestine & Sudan. F the patriarchy/capitalism. Sex + Body Positive. ~~~
I am passionate about providing a safe, compassionate, and welcoming space where you can be open about your stressors so we can work through them together. Click that contact button and we can schedule a free consultation call today!
11 Years Experience
Online in La Mesa, CA California (Online Only)
Stress
Dr. Jen Bachtold
Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
Providing stress management, I am dedicated to helping individuals cope with and reduce stress by mindfulness-based techniques, time management, assertiveness and boundary setting, problem-solving skills, relaxation, and promotion of a healthy lifestyle. My approach is to assist with managing stress by encouraging resilience and overall well-being.
11 Years Experience
Online in La Mesa, CA California (Online Only)
Stress
Elevating You Life Coaching
Somatic Experiencing Practitioner, SEP & TRLC
Working with individuals needing support with stress management.
3 Years Experience
Online in La Mesa, CA California (Online Only)
Stress
Jessica Dominguez
Marriage and Family Therapist, LMFT
Stress is a part of life, and can really impact our overall health (sleep, weight, mood) if not managed well. Learning to help cope with and manage stress can be invaluable.
15 Years Experience
Online in La Mesa, CA California (Online Only)
Stress
Bridgit Serrano
Licensed Clinical Social Worker, LCSW, PMH-C
I specialize in stress that stems from high expectations, major life transitions, and the demands of motherhood. Many of the women I work with are capable and driven, yet feel chronically overwhelmed, overstimulated, and unable to fully relax. Rather than focusing only on time management or surface coping skills, we address the underlying issues contributing to persistent stress. The goal is to help you feel more regulated and grounded in your daily life.
11 Years Experience
Online in La Mesa, CA California (Online Only)