Sleep Disorder therapists in Laguna Woods, CA
Browse Sleep Disorder therapists in Laguna Woods, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Morgan Pemberton
Marriage and Family Therapist, LMFT, EMDR certified
Sleep is essential for healthy functioning and plays a critical role in improving mental health symptoms. At Full Brain Family Therapy, sleep concerns are one of the areas we address in sessions. We use a combination of sleep hygiene strategies, Cognitive Behavioral Therapy for Insomnia (CBT-I), and EMDR to help reduce symptoms of sleep disorders and support overall well-being.
11 Years Experience
Online in Laguna Woods, CA (Online Only)
Sleep Issues
Oakcrest Behavioral health
Psychiatrist, PMHNP
Sleep difficulties can affect your mood, energy, focus, and overall well-being. We provide personalized care to identify factors affecting your sleep and develop a treatment plan.
4 Years Experience
In-Person Near Laguna Woods, CA
Online in Laguna Woods, CA
Sleep Issues
Paul Gonsier
Licensed Clinical Social Worker, M.S.W., L.C.S.W., NASW Diplomate
In private practice for 32 years. I am interested in assisting you with your emotional growth and well-being. It's normal at times in life to have conflicts, but sometimes we need guidance to discover healthier ways to navigate through these challenges to have a more healthy and rewarding life!
41 Years Experience
In-Person Near Laguna Woods, CA
Sleep Issues
Advanced Psychological Associates & Wellness Center
Psychologist, PsyD, Phd, LMFT, LPCC, LCSW, Certified Hypnotist & Biofeedback Technician, Massage & Acupuncturist
Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
24 Years Experience
In-Person Near Laguna Woods, CA
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Laguna Woods, CA (Online Only)
Sleep Disorder therapists in Laguna Woods, CA Statistics
Sleep Disorder therapists in Laguna Woods, CA average 16 years of experience and charge around $211 per session. 94% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (42%), and Behavioral Therapy (32%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
39%
Offer sliding scale
45%
Gender ID
| 50% |
Female |
|
| 33% |
Male |
|
| 10% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 49% |
Online Only |
|
| 45% |
In Person and Online |
|
| 6% |
In Person Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 32% | Behavioral Therapy |
| 32% | Family Systems Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 68% | Senior |
| 61% | Young Adult |
| 45% | Teen |
| 39% | Children |
Client Focus
| 58% | Women |
| 48% | Men |
| 45% | LGBTQ+ |
| 45% | Military / Veterans |
| 42% | Hispanic / Latino |