Sleep Disorder therapists in Mayflower Village, California CA
We are proud to feature top rated Sleep Disorder therapists in Mayflower Village, CA. We encourage you to review each profile to find your best match.
Sleep Disorder
David Gumpert
Psychologist, PsyD
Lack of sleep can impact all areas of life, contributing to anxiety, depression, difficulties with concentration and energy, among other things. Putting pressure on trying to fall asleep can be one of the most frustrating human experiences! Mindfulness is useful in learning better sleep habits, leading to improved sleep quality and quantity.
4 Years Experience
Online in Mayflower Village, California (Online Only)
Sleep Disorder
Keith Brar
Psychiatric Nurse/Therapist, PMHNP-BC, FNP-C, MSN
I help individuals struggling with sleep disorders by addressing the underlying causes and creating personalized treatment plans. Using evidence-based approaches like cognitive-behavioral therapy for insomnia (CBT-I) and medication management when needed, I work with you to restore healthy sleep patterns and improve overall well-being.
12 Years Experience
Online in Mayflower Village, California (Online Only)
Sleep Disorder
Eilly Yang
Psychiatric Nurse/Therapist, PMHNP-BC
Chronic sleep issues can significantly impact your mental and physical health, leaving you feeling fatigued and disconnected. Through targeted treatments and lifestyle adjustments, we can improve your sleep quality and help restore your energy.
8 Years Experience
Online in Mayflower Village, California (Online Only)
Sleep Disorder
Growth and Change Counseling
Marriage and Family Therapist, LMFT
We support you in looking at all aspects of sleep disorders. We help you design a plan for healthy sleep that integrates all the possible contributing factors including medical and environmental factors, along with psychological, social, and emotional factors.
7 Years Experience
Online in Mayflower Village, California (Online Only)
Sleep Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
21 Years Experience
Online in Mayflower Village, California (Online Only)
Sleep Disorder
HealthWise Hypnosis
Hypnotherapist, CHt
Hypnotherapy works amazingly well for sleep issues. And although sleep disorders and insomnia can be caused by physical or behavioral reasons, experts agree that the leading source of sleep disorders is stress. This can include anxiety, worry, grief, anger, fear or sadness.
The inability to sleep, when caused by stress, is often experienced as inner thoughts and feelings playing out in the mind repetitively. Noise from a racing mind, and being unable to just switch the thoughts off, are common complaints. This is where hypnosis can be the most beneficial. My clients with chronic insomnia have experienced incredible change quickly, with the ability to sleep deeply once again.
16 Years Experience
Online in Mayflower Village, California (Online Only)
Sleep Disorder
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.
24 Years Experience
Online in Mayflower Village, California (Online Only)
Sleep Disorder
Dr. Melissa Gentry
Hypnotherapist, PsyD, CCHt, CTE, MA
Chronic sleep issues can impact mental health, energy levels, and overall well-being. I help clients struggling with insomnia, nightmares, and sleep-related anxiety by using mindfulness-based interventions, cognitive-behavioral sleep therapy (CBT-I), and relaxation techniques to promote deeper, restorative sleep. A well-rested mind and body are essential for emotional resilience—let’s work together to restore your natural sleep patterns.
8 Years Experience
In-Person Near Mayflower Village, CA
Online in Mayflower Village, California
Sleep Disorder
Kirk Tjalas
Psychiatric Nurse/Therapist, FNP-BC, PMHNP-BC, MSN
I offer specialized support for individuals struggling with sleep disorders, helping you address issues like insomnia, sleep apnea, and disrupted sleep patterns. Through personalized strategies such as Cognitive Behavioral Therapy for Insomnia (CBT-I), relaxation techniques, and sleep hygiene education, we’ll work together to improve your sleep quality and overall well-being. My goal is to help you restore healthy sleep habits, reduce anxiety around sleep, and regain the energy and focus needed for daily life.
24 Years Experience
Online in Mayflower Village, California
Sleep Disorder
Advanced Psychological Associates & Wellness Center
Psychologist, PsyD, Phd, LMFT, LPCC, LCSW, Certified Hypnotist & Biofeedback Technician, Massage & Acupuncturist
Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
23 Years Experience
In-Person Near Mayflower Village, CA