Perfectionism therapists in Menifee, California CA
We are proud to feature top rated Perfectionism therapists in Menifee. We encourage you to review each profile to find your best match.
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
In-Person Near Menifee, CA
Online in Menifee, CA California
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I generally view myself as a "recovering perfectionist" and would be happy to support you in your journey with this as well! I find that empathy and validation go a long way with this, as well as a focus on radical self-acceptance and self-compassion. We may work on direct coping skills, adjusting your internal self-dialogue, and developing mindful self-compassion skills in a more formalized way as needed. I strive for all of my clients to accept themselves as "perfectly imperfect humans," as we all are.
23 Years Experience
Online in Menifee, CA California
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Menifee, CA California (Online Only)
Perfectionism
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients reduce rigid expectations and develop more flexible, self-compassionate thinking.
7 Years Experience
Online in Menifee, CA California
Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Menifee, CA California
Perfectionism therapists in Menifee, California Statistics
Perfectionism therapists in Menifee, California average 12 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Somatic Therapy (49%), and Eye Movement Desensitization and Reprocessing (EMDR) (44%).
Average years in practice
12 Years Experience
Average cost per session
$201
Accept insurance
47%
Offer sliding scale
42%
Gender ID
| 68% |
Female |
|
| 18% |
Male |
|
| 8% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 49% | Somatic Therapy |
| 44% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 42% | Psychodynamic Therapy |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 40% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 84% | Young Adult |
| 58% | Senior |
| 47% | Teen |
| 19% | Children |
Client Focus
| 65% | Women |
| 51% | LGBTQ+ |
| 35% | Hispanic / Latino |
| 33% | Asian |
| 33% | Persons with Disabilities |