Perfectionism therapists in Menifee, California CA
We are proud to feature top rated Perfectionism therapists in Menifee. We encourage you to review each profile to find your best match.
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
In-Person Near Menifee, CA
Online in Menifee, CA California
Perfectionism
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We help clients address perfectionism and overcontrol, which often co-occur with anxiety, OCD, and ADHD. Treatment focuses on flexibility, self-compassion, and sustainable performance.
20 Years Experience
Online in Menifee, CA California (Online Only)
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
Online in Menifee, CA California
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Menifee, CA California (Online Only)
Perfectionism
Dr. Michael Marossy
Psychologist, Ph.D.
Perfectionism often involves far more than simply having high standards. Many individuals struggling with perfectionism experience chronic self-criticism, fear of failure, anxiety, procrastination, emotional burnout, shame, difficulty relaxing, or a persistent feeling that they are never “good enough” regardless of achievement or external success.
I help clients better understand the emotional and relational roots of perfectionistic patterns while developing greater self-compassion, psychological flexibility, and a healthier relationship with achievement, performance, and self-worth. Therapy focuses on reducing rigid thinking and chronic pressure while helping clients build more balanced, meaningful, and emotionally sustainable ways of living.
8 Years Experience
Online in Menifee, CA California (Online Only)
Perfectionism therapists in Menifee, California Statistics
Perfectionism therapists in Menifee, California average 14 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Eye Movement Desensitization and Reprocessing (EMDR) (50%), and Acceptance & Commitment Therapy (ACT) (45%).
Average years in practice
14 Years Experience
Average cost per session
$203
Accept insurance
47%
Offer sliding scale
39%
Gender ID
| 69% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 50% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 45% | Dialectical Behavior Therapy (DBT) |
| 42% | Somatic Therapy |
| 42% | Emotionally Focused Therapy (EFT) |
| 42% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 63% | Senior |
| 47% | Teen |
| 18% | Children |
Client Focus
| 68% | Women |
| 58% | LGBTQ+ |
| 39% | Persons with Disabilities |
| 39% | Hispanic / Latino |
| 39% | Men |