Social Anxiety therapists in Morro Bay, California CA
Social Anxiety
Stephen B. Lewis Hypnotherapy
Hypnotherapist, CHt
There are many root causes of social anxiety. While some people are naturally introverted, anxiety is an unnecessary extension of that. Social anxiety can also become entrained through conscious or unconscious habits of thought and expectation based on past experiences. No matter what your personality type or prior traumas you don't have to suffer with anxiety in any social situation, whether at a party, giving a presentation at work, or interacting with a clerk at the store. Using hypnosis I will help you resolve any negative feels around previously triggering situations and help you discover inner strength and confidence that will allow you to function well in any social situation.
7 Years Experience
Social Anxiety
Ricardo Peña
Licensed Clinical Social Worker, LCSW
Challenge your negative and anxious thoughts. At times it may feel like there’s nothing you can do about the way you feel and how you think. In reality, though, there are a number of things that can help.
Be mindful. Being mindful and practicing mindful meditation helps you to be present and aware of your thoughts and feelings in a non-judgmental and positive way.
Go to a coffee shop. If you enjoy watching movies online or catching up on your favorite TV show, then try taking your tablet or laptop to your nearest coffee shop.
Create an exposure hierarchy. Identify and rate how each social situation makes you feel in terms of anxiousness. For example, 0 would mean no anxiety, and 10 would be a full-blown panic attack.
Don’t focus on yourself. It’s hard to stop the endless mind chatter when you’re in situations that make you particularly anxious. We often turn inward and focus on ourselves and how others will perceive us, almost always assuming it will be negative.
Adopt a healthier lifestyle to reduce anxiety.
7 Years Experience
Social Anxiety
Jovantae Holloway
Licensed Clinical Social Worker, LCSW
I use narrative therapy, mindfulness therapy and play therapy to help people break out of their comfort zones. We role-play anxiety provoking scenarios while learning how to be mindful of one's body and thoughts so that you are well-practiced in being your authentic self!
7 Years Experience
Social Anxiety
Lauren Chavis
Psychologist, PsyD
I completed my doctoral research on social anxiety and interventions to best address the symptoms.
11 Years Experience
Social Anxiety
Dr. Aleksandra Drecun
Psychologist, Psy.D.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
23 Years Experience