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Palo Alto, California therapist: Rinat Kass, marriage and family therapist
Stress

Rinat Kass

Marriage and Family Therapist, Licensed Marriage and Family Therapist
Go to anxiety and fears section.  
17 Years Experience
In-Person in Palo Alto, CA 94306
Online in Palo Alto, California
Palo Alto, California therapist: Anders Greenwood, psychologist
Stress

Anders Greenwood

Psychologist, Psy.D, Ph.D.
I enjoy helping clients accept and like themselves, organize around strengths, achieve greater emotional presence, think clearly, and let go of shame, guilt and old habits of emotional survival. I believe therapy should lead to better decisions, as well as improved quality of life and relationships.  
21 Years Experience
In-Person in Palo Alto, CA 94301
Berkeley, California therapist: Alison Alderdice, The Wise Mind Institute, psychologist
Stress

Alison Alderdice, The Wise Mind Institute

Psychologist, PsyD
When you are feeling yourself overwhelmed, under-resourced, and unsure how to get yourself where you want to be, you are likely stressed. Stress is a multifaceted and uncomfortable experience that includes a number of different emotions, physical symptoms, and urges. I have ways to assess stress in your life to understand the various factors that contribute to it and to problem-solve ways to reduce it. Helping people live a less stressed life is one of my core goals as a therapist.  
13 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Santa Barbara, California therapist: Madeleine Foster, counselor/therapist
Stress

Madeleine Foster

Counselor/Therapist, MA, AMFT, APCC
Stress can have a significant impact on mental and physical health. Stress is unique to each individual and I work collaboratively on treatment suited to each client's distinct needs.  
4 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
San Jose, California therapist: Dr. Michelle Wambach, marriage and family therapist
Stress

Dr. Michelle Wambach

Marriage and Family Therapist, Psy.D., LMFT
If you are experiencing stress, it is very important to take care of it early so it doesn't get locked into your body system and cause chronic physical or emotional issues. I specialize in stress reduction for current and old stress using EMDR and cognitive-behavioral mindfulness therapy.  
24 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Carlsbad, California therapist: Melanie Goetz, marriage and family therapist
Stress

Melanie Goetz

Marriage and Family Therapist, LMFT
When we feel bogged down by stress, it’s often difficult to get the same sense of enjoyment we once received from life’s simple pleasures, hobbies, and social engagements. A sense of guilt sometimes follows any effort to honor ourselves with self-care activities, a guilt that says “you should be doing…” or asks “is this really the best use of your time?” Therapy can be the place to examine the root of the criticism, the values in the decisions you’re making, and to work through the mental, emotional and physical exhaust that so frequently comes with stress. We’ll cater our approach to precisely what your current experience is, considering how you’ve overcome past experiences of stress, as well.  
9 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
Saratoga, California therapist: Regina Lazarovich, psychologist
Stress

Regina Lazarovich

Psychologist, PhD
Challenging life transitions can often bring up anxiety and Cognitive Behavioral Therapy (CBT) can help. CBT is an evidence-based form of therapy that focuses on changing patterns of thinking (cognitions) and behaviors associated with stress and anxiety. CBT is supported by research and considered to be the “gold standard” treatment for anxiety disorders. Research indicates that over 60% of those who undergo CBT experience a significant improvement in anxiety symptoms in 12 - 20 sessions. The tools and skills learned during CBT last a lifetime. I commonly teach CBT strategies such as relaxation skills, problem solving, assertiveness skills and cognitive restructuring, which means reframing unhelpful thoughts. If you feel that stress and anxiety are negatively impacting your life then you are worthy of help and I would be honored to be your guide towards greater freedom and ease.  
12 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
San Francisco, California therapist: Misty Johnson, counselor/therapist
Stress

Misty Johnson

Counselor/Therapist, LCSW
I have many tools and practices and much support to offer to those who are doing their best to navigate both positive and negative stress. Together we can channel maladaptation into more productive avenues for our stress.  
6 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California
San Jose, California therapist: Elaine Skoulas, marriage and family therapist
Stress

Elaine Skoulas

Marriage and Family Therapist, M.A., LMFT
Stress doesn't have to take over your life. Understanding the driving pressures, anxieties, and fears in your life that contribute to compounded stress is the start. I work in a mindfulness-oriented approach to help self-regulate and cope with stress.  
9 Years Experience
Online in Palo Alto, California
Pleasanton, California therapist: Dr. Rebecca Scott, Psy.D, psychologist
Stress

Dr. Rebecca Scott, Psy.D

Psychologist, Clinical Psychologist, Certified in Holistic Health
I support stress utilizing many different types of techniques including increasing self care, decreasing negative self talk, CBT skills, and daily brain exercises.  
15 Years Experience
In-Person Near Palo Alto, CA
Online in Palo Alto, California