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Redwood City, California therapist: Gabriela Breton, marriage and family therapist
Self Esteem

Gabriela Breton

Marriage and Family Therapist, Marriage and Family Therapist
I am a Marriage and Family Therapist with over 15 years experience helping adolescents, family, couples and individuals reach a happy and fulfilling life. I provide a safe and compassionate environment where I welcome any experience with no judgments, no matter what the struggle is.  
In-Person in Redwood City, CA 94063
Berkeley, California therapist: Alison Alderdice, The Wise Mind Institute, psychologist
Self Esteem

Alison Alderdice, The Wise Mind Institute

Psychologist, PsyD
It is a painful struggle to achieve the life you want when you are undermined by thoughts of self-doubt and self-criticism. I am passionate about helping individuals develop compassion and understanding about their patterns with self-esteem, identifying and highlighting strengths, and moving toward a self-validating and confident approach to life. Clients who work with me often reflect that they end therapy with more clarity on who they are, what they want from life, and with the skills to pursue and achieve their goals.  
13 Years Experience
In-Person in Redwood City, CA 94063
Online in Redwood City, California
Carlsbad, California therapist: Melanie Goetz, marriage and family therapist
Self Esteem

Melanie Goetz

Marriage and Family Therapist, LMFT
You have just taken a small, ginormous step in healing your sense of self. To reach out for help is a BIG declaration of "I am worth it," "I can live a freer life, a kinder to myself life." I am so appreciative of your courage at this very moment. Together, we'll reflect on other times you've taken these small, ginormous steps in recognizing your sense of self, as well as, your intrinsic sense of self-worth. We'll get to know the painful, and, the uplifting messages that tend to echo in your mind, body, and spirit. We'll discover the parts of you that are really holding true to these different messages, and, we'll learn new roles for these parts that are more helpful to you now. There will be time for story-telling and for story-rewriting. We'll heal stories known in word memory, as well as, the stories known only in your body. You'll be the director, and I'll be right there with you paving paths, highlighting different options on the journey towards a more confident posture as you live your most genuine life--being known, safely, by yourself and others.  
9 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, California
Palo Alto, California therapist: Rinat Kass, marriage and family therapist
Self Esteem

Rinat Kass

Marriage and Family Therapist, Licensed Marriage and Family Therapist
Dealing with low self esteem can be challenging. Let me support you in better understanding the roots of your low self esteem and help you discover ways to strengthen it, so you can lead a meaningful and joyful life.  
17 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, California
Burlingame, California therapist: Jeremi R McManus, marriage and family therapist
Self Esteem

Jeremi R McManus

Marriage and Family Therapist, MFT
I have supported hundreds of couples over the past 15+ years navigating self-esteem challenges, and look forward to helping you get your relationship where you want it to be. Poor communication? Broken trust? Endless arguments? I look forward to hearing from you.  
19 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, California
Fremont, California therapist: Alex Ly, marriage and family therapist
Self Esteem

Alex Ly

Marriage and Family Therapist, Licensed Marriage and Family Therapist
You walk around with this feeling that you are "never good enough." You're self-critical and feel as if everything that you do never measures up. I help adults who struggle with never feeling good enough grow and find themselves. As a self-esteem therapist, I help clients get to the roots of their discontent and help them rediscover themselves. Schedule a Free 15-minute Consultation to find the freedom that you need.  
7 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, California
Saratoga, California therapist: Regina Lazarovich, psychologist
Self Esteem

Regina Lazarovich

Psychologist, PhD
I help individuals who struggle with low self-esteem with an evidence-based approach called Mindful Self-Compassion (MSC). It combines the skills of mindfulness and self-compassion and provides a powerful tool for emotional resilience. Over a thousand research studies have demonstrated that people who are more self-compassionate experience less depression, anxiety, stress, and shame and more happiness, life satisfaction, self-confidence, and physical health. Together, we can work on increasing your ability to relate to yourself with the same kindness and compassion that you would show to a good friend.  
12 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, California
San Francisco, California therapist: Vanessa Wolter Holistic Therapy, marriage and family therapist
Self Esteem

Vanessa Wolter Holistic Therapy

Marriage and Family Therapist, MA, LMFT
Self-esteem is a self-narrative. Many of us unfortunately absorb a negative narrative from the people and society around us and we start to believe it. The truth is that we are who we say we are. I help clients identify how they relate to themselves and treat themselves. I help bring awareness to the harsh critic inside clients that can operate behind the scenes and sabotage our hopes and dreams. I offer guidance in how to transform their negative self-narrative from an inhumane one to a more compassionate one to then a more positive and encouraging narrative. The endeavor to liberate ourselves from our inner critics is one of the most powerful acts of self-love we can make.  
11 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, California
San Francisco, California therapist: Lisa Andresen, licensed clinical social worker
Self Esteem

Lisa Andresen

Licensed Clinical Social Worker, LCSW
What if you saw yourself the way others saw you? Imagine if you could finally feel like you're good enough, doing enough, loved enough. What if you talked to others the way you talked to yourself? How come your inner critic is giving you such a hard time? Improving the relationship you have with yourself is where therapy often starts. Let's make sense of the recurring themes in your negative self-talk. You'll practice re-evaluating what your mind's telling you to make sure it's accurate, representative, and helpful for you through Cognitive Behavioral Therapy (DBT). Where did these self-defeating messages come from? How can we reframe them to be more encouraging and reassuring so they stop holding you back? You'll learn your preferences, your triggers, and how to assert boundaries through Dialectical Behavioral Therapy (DBT). You'll identify your values and start noticing when people push you to act in ways that contradict what's most important to you through Acceptance and Commitment Therapy (ACT). This is all figure-out-able.  
7 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, California
San Francisco, California therapist: Stephen B. Lewis Hypnotherapy, hypnotherapist
Self Esteem

Stephen B. Lewis Hypnotherapy

Hypnotherapist, CHt
We all have an inner voice, but for some that voice can be overwhelmingly negative and self-critical. Hypnotherapy can be used to "flip the script", teaching you tools to turn negative self-talk into powerful self-motivation.  
7 Years Experience
In-Person Near Redwood City, CA
Online in Redwood City, California