OCD therapists in Rio Linda, California CA
We are proud to feature top rated OCD therapists in Rio Linda. We encourage you to review each profile to find your best match.
OCD
Gail Kirk Poust
Marriage and Family Therapist, LMFT
Sometimes worries don't make sense, make us do things a certain way, take up time in our day, are embarrassing, or are scary. If any of these are true for you, then it is possible you have OCD. Fortunately, there are science-backed strategies that can help you get a handle on your worries and get your time back. I use Exposure and Response Prevention to give you the tools you need to take charge of your life again.
12 Years Experience
Online in Rio Linda, CA California (Online Only)
OCD
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
We can use RTT and hypnosis to help understand your OCD patterns and work to alleviate them.
11 Years Experience
Online in Rio Linda, CA California (Online Only)
OCD
Daniel Slavin
Marriage and Family Therapist
I help clients understand and work with obsessive thoughts and compulsive behaviors with compassion and structure. Therapy focuses on reducing distress, increasing flexibility, and building a healthier relationship with uncertainty and control.
41 Years Experience
Online in Rio Linda, CA California
OCD
Monica M. Huston
Marriage and Family Therapist, LMFT
Obsessive-compulsive patterns often involve intrusive thoughts and repetitive behaviors that can feel difficult to control. I work with individuals to understand the underlying anxiety and internal pressure driving these cycles, rather than only focusing on symptom reduction. Therapy supports increased awareness, greater tolerance for uncertainty, and more flexibility in responding to distressing thoughts and urges.
9 Years Experience
Online in Rio Linda, CA California
OCD
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When Your Mind Won’t Stop Looping
If you live with obsessive thoughts or repetitive behaviors, you probably already know how exhausting it can be. You might spend hours replaying what you said, checking if something bad might happen, or trying to get rid of thoughts that won’t leave you alone. Even though you know the worries aren’t logical, they still feel impossible to control. OCD isn’t about being “neat” or “organized.” It’s about anxiety that latches onto what matters most to you — your safety, your relationships, your values — and tricks your brain into thinking you need to keep checking or fixing something to feel okay.
In our work together, we’ll use a structured, evidence-based approach that combines TEAM-CBT with Exposure and Response Prevention (ERP) — the gold-standard treatment for OCD. You’ll learn how to:
Break free from obsessive loops by gently facing feared thoughts instead of avoiding them
Reduce compulsions and checking behaviors step by step, in a safe, guided way
Calm the anxiety that drives the urge to control or neutralize uncertainty
Understand and retrain the beliefs that keep OCD patterns alive
Build confidence in your ability to handle discomfort without giving in to rituals
Our sessions are structured, compassionate, and active. You’ll track progress weekly and practice small daily exercises that teach your brain new patterns of safety and trust. Over time, what once felt unbearable starts to lose its power.
I BELIEVE:
OCD doesn’t define you — it’s a pattern your brain learned, and it can learn new ones.
Courage isn’t the absence of fear; it’s doing what matters while fear is present.
Recovery happens one small exposure at a time, not in giant leaps.
You deserve freedom from the constant “what ifs” that steal your peace.
Humor and self-compassion are essential tools in healing — not luxuries.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Rio Linda, CA California
OCD therapists in Rio Linda, California Statistics
OCD therapists in Rio Linda, California average 19 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (47%), and Dialectical Behavior Therapy (DBT) (40%).
Average years in practice
19 Years Experience
Average cost per session
$223
Accept insurance
40%
Offer sliding scale
36%
Gender ID
| 51% |
Female |
|
| 40% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 37% | Family Systems Therapy |
| 37% | Psychodynamic Therapy |
| 37% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 36% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 96% | Adult |
| 63% | Senior |
| 63% | Young Adult |
| 53% | Teen |
| 27% | Children |
Client Focus
| 53% | Women |
| 53% | LGBTQ+ |
| 46% | Men |
| 37% | Black / African American |
| 36% | Persons with Disabilities |