Thinking Disorders therapists in Sacramento, California CA
We are proud to feature top rated Thinking Disorders therapists in Sacramento. We encourage you to review each profile to find your best match.
Thinking Disorders
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
I enjoy working with clients for resolving thinking disorders. We typically work for 3-6 months and check in with progress and set goals for how you want to approach your thinking disorder, helping you find stability and peace of mind.
11 Years Experience
Online in Sacramento, CA California (Online Only)
Thinking Disorders
Monica M. Huston
Marriage and Family Therapist, LMFT
Difficulties with thought patterns can impact perception, reasoning, and daily functioning. I work with individuals to better understand these experiences within a structured and supportive therapeutic space. When appropriate, care is coordinated with other providers to support stability while also addressing the emotional and relational aspects involved.
9 Years Experience
Online in Sacramento, CA California
Thinking Disorders
KIM RICHARDSON LINDLEY
Marriage and Family Therapist, LMFT, LPCC, I CADC II
In the therapeutic setting, the capacity to differentiate from the mind's ability to think complex truths, and some less than helpful untruths or cognitive distortions is illuminating and healing.
17 Years Experience
Online in Sacramento, CA California
Thinking Disorders
Higher Sights Counseling
Counselor/Therapist
Thinking disorders are our speciality. We can help you identify thought cycles that keep you stuck and help teach you how to re-wire your brain so you can live and exist how you want.
16 Years Experience
Online in Sacramento, CA California
Thinking Disorders
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When Your Mind Won’t Turn Off
Do you ever feel trapped inside your own head — overanalyzing every detail, questioning every decision, or worrying endlessly about what might happen next? Maybe your thoughts move so fast you can’t rest, or so repetitively that you feel stuck in mental quicksand. When your mind is constantly racing or looping, it’s not a sign of weakness — it’s your brain’s way of trying (and failing) to solve a problem it can’t control. Over time, that mental overload can create anxiety, irritability, insomnia, and exhaustion.
In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you slow down, organize, and retrain your thinking patterns. Together, we’ll:
Learn to recognize the difference between helpful problem-solving and mental spinning
Use tools to calm racing thoughts and reduce rumination
Build cognitive flexibility so your brain can shift gears more easily
Strengthen your ability to focus, rest, and stay present
Use neuroscience-based techniques to reset overactive “threat” and “worry” circuits
You’ll leave sessions with practical tools you can use daily to quiet your mind, sleep more deeply, and think more clearly. Relief doesn’t come from forcing your thoughts to stop — it comes from changing how you relate to them.
I BELIEVE:
You are not your thoughts — and your thoughts are not always the truth.
A racing mind is a sign of an overprotective brain, not a broken one.
Calm isn’t something you “find”; it’s something you train your brain to return to.
You can learn to live with your mind, not against it.
Clarity, rest, and focus are skills — and they can be learned.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
Online in Sacramento, CA California
Sacramento is the state capital with a large government and public sector workforce, and therapists here frequently address the particular stresses of public service careers, bureaucratic work environments, and the emotional toll of policy work. The city's location in the Central Valley means it serves diverse communities including large Latino, Southeast Asian, and Hmong populations, with demand for culturally competent and multilingual therapists well established. UC Davis Health provides major institutional mental health resources, with a growing private practice community serving Midtown, East Sacramento, Land Park, and the surrounding suburbs. Sacramento's lower cost of living relative to the Bay Area has attracted many therapists from the region, expanding the range of available care.
Thinking Disorders therapists in Sacramento, California Statistics
Thinking Disorders therapists in Sacramento, California average 15 years of experience and charge around $237 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (70%), and Behavioral Therapy (52%).
Average years in practice
15 Years Experience
Average cost per session
$237
Accept insurance
35%
Offer sliding scale
48%
Gender ID
| 55% |
Female |
|
| 31% |
Male |
|
| 7% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 70% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Behavioral Therapy |
| 52% | Family Systems Therapy |
| 52% | Dialectical Behavior Therapy (DBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 43% | Interpersonal Therapy (IPT) |
Ages Served
| 100% | Adult |
| 70% | Senior |
| 57% | Teen |
| 52% | Young Adult |
| 35% | Children |
Client Focus
| 65% | Women |
| 61% | LGBTQ+ |
| 61% | Men |
| 52% | Jewish |
| 48% | Military / Veterans |