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Acceptance and Commitment Therapy therapists in San Luis Obispo, CA

We are proud to feature top rated Acceptance and Commitment Therapy therapists in San Luis Obispo, CA. We encourage you to review each profile to find your best match.
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Los Angeles, California therapist: Sabrina Gramatica, marriage and family therapist
Acceptance and Commitment Therapy

Sabrina Gramatica

Marriage and Family Therapist, MA, AMFT
I specialize in supporting individuals with a variety of challenges, including addictive disorders, eating disorders, grief, depression, anxiety, and trauma. With a trauma-informed approach, I help clients build self-awareness, heal from past pain, connect with their authentic selves, and develop healthier relationships. Whether you're struggling with low self-esteem, family or relationship difficulties, or managing emotional pain, I provide compassionate, evidence-based therapy tailored to your unique needs. My goal is to empower you to create lasting change and move toward a healthier, more fulfilling life.  
2 Years Experience
Online in San Luis Obispo, California
Los Angeles, California therapist: Jayson L. Mystkowski, psychologist
Acceptance and Commitment Therapy

Jayson L. Mystkowski

Psychologist, Ph.D., ABPP
Dr. Jayson L. Mystkowski (preferred pronouns: he/him/his) received a Ph.D. from UCLA’s Clinical Psychology program in 2003 and a B.A. Summa Cum Laude and Phi Beta Kappa in Psychology, with Departmental Honors, from Northwestern University in 1997. At UCLA, where he has been a Clinical Professor for over 15yrs in their Psychology Clinic, Dr. Mystkowski acquired a strong foundation in applying behavior theories to the understanding and treatment of anxiety disorders while working with Dr. Michelle Craske and has published several papers on this topic. His clinical training is diverse, with time spent on anxiety treatment studies at UCLA, practicum and post-doctoral training at the Greater Los Angeles Veterans Administration Hospital System, and an APA-accredited internship at UCLA Counseling and Psychological Services (CAPS). After 15yrs as a licensed clinical psychologist and the Associate Clinical Director at Cognitive Behavior Associates in Beverly Hills, Dr. Mystkowski founded Cognitive Behavior Health Partners in 2019. Dr. Mystkowski is licensed in CA (#20077), CT (#4416), and WA (#61634860), has been granted the Authority to Practice Interjurisdictional Telepsychology (APIT: E. Passport Mobility #14145) and a Certificate of Professional Qualification (CPQ) by the Association of State and Provincial Psychology Boards (ASPPB).  
21 Years Experience
Online in San Luis Obispo, California (Online Only)
Fairfax, Virginia therapist: Rachel Ann Dine, licensed professional counselor
Acceptance and Commitment Therapy

Rachel Ann Dine

Licensed Professional Counselor, LPCC, LPC
Do you feel caught up in the cycle of worry, overthinking, or trying to make everyone else happy? Feel as if you constantly need to achieve, do more, or get caught up in “what’s next” thinking? Do you identify as having people pleasing tendencies, self-doubt, or relationship struggles? It IS possible to effectively manage worries and sadness, feel a deeper sense of confidence in yourself, and find more inner peace! Relationship health for adult women and men (healing from unhealthy relationships, divorce, and creating healthy relationships) is my subset specialty. Available online statewide to adult and couples in California and Virginia. Reach out to get started. Looking forward to meeting you!  
20 Years Experience
Online in San Luis Obispo, California (Online Only)
Los Angeles, California therapist: Ana Velouise, Reproductive Mental Health Specialist, marriage and family therapist
Acceptance and Commitment Therapy

Ana Velouise, Reproductive Mental Health Specialist

Marriage and Family Therapist, AMFT
Why did no one warn you about how hard the transition to parenthood was going to be? You often feel that you’re not doing a “good enough” job and wonder why other parents seem to have it all figured out. You may not have had the pregnancy, birth, or postpartum experience that you wanted. Whether you’re trying to conceive, you’ve recently experienced a pregnancy loss, or you’re newly postpartum, this is the place for you. Why did no one warn you about how hard the transition to parenthood was going to be? You often feel that you’re not doing a “good enough” job and wonder why other parents seem to have it all figured out. You may not have had the pregnancy, birth, or postpartum experience that you wanted. Whether you’re trying to conceive, you’ve recently experienced a pregnancy loss, or you’re newly postpartum, this is the place for you. I would not be the parent I am today without therapy. I consider myself an imperfect mother committed to shifting intergenerational patterns. I’m a queer mother of twins and my lived experience with pregnancy loss, birth trauma, NICU parenting, and perinatal mood disorders drew me to this work.  
3 Years Experience
Online in San Luis Obispo, California
Irvine, California therapist: Carina Biddle (Biddle Therapy), marriage and family therapist
Acceptance and Commitment Therapy

Carina Biddle (Biddle Therapy)

Marriage and Family Therapist, MS, LMFT
Hi! You've made it here (sigh). If you're reading this, I'm guessing you may be experiencing some challenging emotions that have been bothering you for a while now. Perhaps you're feeling anxious, depressed, overwhelmed, stressed, or unsupported, and you find yourself stuck, scrolling your phone, hoping for something that will provide a positive change in your life. You've tried to think your way out, distract yourself from your feelings, but it's not working, and it may even be getting more difficult. I understand, and I can help. I assist individuals like you in learning new ways to improve their mental and emotional well-being and overcome obstacles, so they can live fulfilling, purposeful, and meaningful lives. It takes courage to step into the unknown, but you're not alone. I will be with you to help you build the life you desire. Reach out via email or call today for a complimentary 15-minute consultation, and let's get you where you want to be.  
9 Years Experience
Online in San Luis Obispo, California