Cognitive Behavioral Therapy (CBT) therapists in San Mateo, CA
Browse Cognitive Behavioral Therapy (CBT) therapists in San Mateo, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Jeremi R McManus
Marriage and Family Therapist, MFT
I have supported hundreds of couples over the past 15+ years and look forward to helping you get yours where you want it to be. Poor communication? Broken trust? Endless arguments? I look forward to hearing from you.
21 Years Experience
In-Person Near San Mateo, CA
Online in San Mateo, CA
CBT
Yesenia Villa | Integrative Health
Marriage and Family Therapist, LMFT, LPCC, ATR
Hi, I'm Yesenia. I am a bilingual, virtual, private pay psychotherapist and art therapist with an emphasis on somatic practices, mindfulness, self-compassion, and rapid release and change work. My approach is holistic, as alternatively, I also practice as a Certified Integrative Foot Zoning Practitioner out of Half Moon Bay, CA, and have a deep understanding of our mental, emotional, physical, and spiritual bodies and the imbalances which may ail them.
14 Years Experience
In-Person Near San Mateo, CA
Online in San Mateo, CA
CBT
Laurie Gulutzan
Marriage and Family Therapist, LMFT
Are you feeling disconnected, frustrated or overwhelmed? Do you find it a struggle to build close, intimate relationships or to deeply connect to those closest to you? If you are looking to improve the quality of you most important relationships or to feel more skillful in building new relationships, I would look forward to working with you.
21 Years Experience
In-Person Near San Mateo, CA
Online in San Mateo, CA
CBT
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
My focus areas include women's emotional wellness, relationship anxiety, and the patterns that impact connection, self-worth, and emotional well-being. I also support clients navigating major life transitions, including relationship changes, career shifts, family conflict, and recovery from narcissistic abuse or unhealthy relationship dynamics. Together, we'll identify recurring patterns, heal emotional wounds, strengthen boundaries, and develop healthier, more secure ways of relating to yourself and others.
12 Years Experience
Online in San Mateo, CA (Online Only)
CBT
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
I help individuals with busy lives manage the stressors that come with it. I treat a range of issues impacting daily functioning, including depression, anxiety, insomnia, trauma, and work or family conflict. Using evidence-based cognitive and behavioral therapy techniques, I customize each treatment plan to your unique needs, providing practical tools that can be easily integrated into daily life for lasting, meaningful change.
17 Years Experience
In-Person Near San Mateo, CA
Online in San Mateo, CA
CBT
Robert Holaway
Psychologist, Ph.D.
I have specialized in the treatment of anxiety, fear, and OCD for over 20 years. I frequently work with individuals struggling with chronic worry, social anxiety, panic disorder, and OCD. These conditions are very treatable and evidence-based interventions are effective in helping individuals overcome suffering and live more fulfilling lives.
18 Years Experience
In-Person Near San Mateo, CA
Online in San Mateo, CA
CBT
Tandra Froehlich Childress
Marriage and Family Therapist, ATR, LMFT
Every person has the potential and inner knowledge to overcome hardship. It is my passion to help others create connections that facilitate that ability to heal. I provide a safe holding space where people can explore what is blocking them from enjoying their lives to the fullest. Life is going to present challenges, there is no getting around that. What we do now and how we move forward is what matters. I welcome you to come explore your negative beliefs and strengthen new positive adaptive beliefs that allow you to thrive in your daily life.
10 Years Experience
In-Person Near San Mateo, CA
Online in San Mateo, CA
CBT
Lisa Abdilova Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
9 Years Experience
In-Person Near San Mateo, CA
Online in San Mateo, CA
CBT
Brandy Jaramillo
Licensed Clinical Social Worker
With over 15 years of dedicated experience in the dementia care field, I have had the privilege of supporting individuals living with dementia and their families through some of the most challenging and meaningful moments of their lives. My work has spanned direct care, family support, service coordination, and community education—each role reinforcing my deep commitment to dignity, empathy, and person-centered care.
5 Years Experience
Online in San Mateo, CA (Online Only)
CBT
Courtland McPherson
Licensed Clinical Social Worker, MSW, LCSW
You’re feeling stuck, disconnected, burned out, or just not like yourself. Maybe your relationships feel strained. Maybe work consumes everything. Maybe you’re wondering, is this really it?
Many of the folks I work with aren’t in crisis. They’re functioning. But they’re carrying stress, loneliness, relationship challenges, self-doubt, or a growing sense that they’ve lost touch with themselves somewhere along the way.
I help folks like you navigate that stress, depression, those relationship challenges, life transitions, parenthood, and the quiet loneliness that often comes with modern life. My approach is straightforward, practical, and jargon-free.
Together, we’ll identify what’s keeping you stuck, strengthen your relationships, and help you build a life that feels more meaningful, connected, and aligned with who you want to be.
Stop scrolling, stop second-guessing, and take the next step. Schedule your free 20-minute consultation today. The life you’re looking for won’t change until you do!
17 Years Experience
Online in San Mateo, CA (Online Only)
San Mateo is a Bay Area city on the Peninsula between San Francisco and Silicon Valley, part of one of the most expensive real estate markets in the world, and home to a large proportion of technology industry workers whose work-related stressors—alongside the intense financial pressure of Peninsula housing costs—shape much of the local mental health demand. The city has a significant East and Southeast Asian population, including large Filipino and Chinese-American communities, for whom culturally competent therapy that addresses specific cultural dynamics around family, stigma, and identity is an important consideration. A well-developed private therapy sector serves the affluent professional community, and telehealth has extended the effective therapy market across the Bay Area. Common therapy concerns include tech industry burnout, housing cost anxiety and financial stress, Asian-American identity and family dynamics, relationship difficulties, and the paradox of acute psychological distress in an objectively privileged material environment.
Cognitive Behavioral Therapy (CBT) therapists in San Mateo, CA Statistics
Cognitive Behavioral Therapy (CBT) therapists in San Mateo, CA average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (73%), and Trauma and PTSD (64%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
45%
Offer sliding scale
47%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 73% | Depression |
| 64% | Trauma and PTSD |
| 55% | Relationship and Marriage Counseling |
| 51% | Stress |
| 48% | Loss or Grief |
| 47% | Self Esteem |
Ages Served
| 97% | Adult |
| 60% | Young Adult |
| 49% | Senior |
| 48% | Teen |
| 26% | Children |
Client Focus
| 55% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 25% | Hispanic / Latino |
| 24% | Christian |