Stress therapists in Santa Barbara, CA
Browse Stress therapists in Santa Barbara, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Bridgit Serrano
Licensed Clinical Social Worker, LCSW, PMH-C
I specialize in stress that stems from high expectations, major life transitions, and the demands of motherhood. Many of the women I work with are capable and driven, yet feel chronically overwhelmed, overstimulated, and unable to fully relax. Rather than focusing only on time management or surface coping skills, we address the underlying issues contributing to persistent stress. The goal is to help you feel more regulated and grounded in your daily life.
11 Years Experience
Online in Santa Barbara, CA (Online Only)
Stress
Soma Aloia, SoulWork Somatics, Somatic Counseling & Bodywork
Counselor/Therapist, MS, CCST, HE, LMT
When stress becomes chronic, the nervous system can lose its natural rhythm of activation and rest. Together we'll identify the patterns contributing to stress while strengthening your capacity for regulation, resilience, and lasting well-being. Therapy emphasizes practices of slowing down and that rest is a sacred act. Self-care and inner safety for nervous system regulation are emphasized.
31 Years Experience
In-Person in Santa Barbara, CA
Online in Santa Barbara, CA
Stress
Bruce Howard
Psychologist, PhD
Please see website
43 Years Experience
In-Person in Santa Barbara, CA 93101
Online in Santa Barbara, CA
Stress
Melanie Simms
Marriage and Family Therapist, LMFT
Teenagers and young adults are facing greater levels of stress and anxiety than ever before - school, work, relationships, uncertainties about the future. I work with clients to develop preventative strategies to reduce stress and practical strategies for coping with stress when it arises.
11 Years Experience
In-Person Near Santa Barbara, CA
Online in Santa Barbara, CA
Stress
Stefani Largent
Marriage and Family Therapist, MA, LMFT
Overwhelm
17 Years Experience
Online in Santa Barbara, CA
Stress therapists in Santa Barbara, CA Statistics
Stress therapists in Santa Barbara, CA average 15 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Psychodynamic Therapy (40%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
31%
Offer sliding scale
49%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Somatic Therapy |
| 32% | Existential / Humanistic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 98% | Adult |
| 61% | Young Adult |
| 50% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 64% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 26% | Christian |
| 24% | Asian |