Internal Family Systems (IFS) therapists in Santa Rosa, California CA
Browse Internal Family Systems (IFS) therapists in Santa Rosa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 40 years
FREE INTRO Session - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
40 Years Experience
Online in Santa Rosa, CA California (Online Only)
IFS
Tracy Sachs (Singh)
Therapist, MA, AMFT
You may be successful in many areas of your life and yet find yourself struggling internally. Perhaps you're feeling anxious, overwhelmed, disconnected, stuck in recurring relationship patterns, or questioning the direction your life is taking. Maybe you're carrying grief, navigating a major transition, or simply sensing that something important is asking for your attention.
Therapy offers a space to slow down and listen more deeply to your experience. Together, we'll explore not only the challenges that bring you to therapy, but also the underlying patterns, emotions, beliefs, and life experiences that may be shaping them. As insight develops, new possibilities for growth and change can emerge.
My approach is warm, collaborative, and depth-oriented. I believe that symptoms such as anxiety, depression, relationship difficulties, or feelings of emptiness often have important stories to tell. Rather than focusing solely on managing symptoms, I help clients understand the deeper roots of their struggles while developing practical ways to create greater balance, resilience, and well-being in daily life.
Drawing from psychodynamic, attachment-based, and depth psychology perspectives, I support clients in exploring recurring patterns, strengthening self-awareness, healing old wounds, and cultivating a more authentic relationship with themselves.
I provide telehealth therapy for adults throughout California and welcome the opportunity to learn more about what brings you to therapy and whether we may be a good fit to work together.
7 Years Experience
Online in Santa Rosa, CA California (Online Only)
IFS
Juliette Kuhlmann
Marriage and Family Therapist, MS, LMFT
I am a Licensed Marriage and Family Therapist experienced with working with adult neurodivergence (Autism/ADHD), anxiety, trauma and PTSD, and addiction.
3 Years Experience
Online in Santa Rosa, CA California
IFS
Matthew Bishop
Marriage and Family Therapist, Licensed Marriage and Family Therapist, Doctorate in Behavioral Health Leadership
I work with people who feel stuck at crossroads — whether it’s the weight of anxiety, the strain in relationships, or the nagging sense that life isn’t lining up the way it should. In our sessions, I keep the focus practical and real. We’ll talk openly, get to the heart of what’s blocking you, and build strategies that actually fit your life.
My practice, Sonder Therapy Group in San Diego, helps teens, adults, and couples find traction when old patterns keep getting in the way. I draw from existential and evidence-based approaches, but I don’t drown clients in jargon. If you want someone who listens carefully, challenges you when needed, and respects your pace, that’s the kind of therapy I offer.
Whether you’re navigating stress, healing after loss, or rethinking how you connect in relationships, therapy can be the space to sort it out. If you’re in San Diego and looking for a therapist who brings both clarity and compassion, let’s talk.
10 Years Experience
Online in Santa Rosa, CA California
IFS
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Wellness is not about one single element.
It is about ALL of our elements: mental, physical, spiritual & emotional.
All parts of you are welcome here.
7 Years Experience
Online in Santa Rosa, CA California
Santa Rosa is the largest city in California's Sonoma County and the hub of the North Bay wine country region, and its mental health landscape has been profoundly shaped by the 2017 Tubbs Fire and subsequent wildfires, which destroyed thousands of homes and left lasting trauma for many residents. Wildfire-related PTSD, grief, climate anxiety, and the stress of community rebuilding remain ongoing therapy concerns alongside the broader mental health needs of a mid-sized California city. Sonoma County Behavioral Health provides public mental health services, while a well-developed private therapy sector serves professionals in the wine, healthcare, and tech industries. Many therapists in the Santa Rosa area have developed particular expertise in disaster trauma and environmental grief, reflecting the distinctive challenges of living in a region with elevated wildfire risk.
Internal Family Systems (IFS) therapists in Santa Rosa, California Statistics
Internal Family Systems (IFS) therapists in Santa Rosa, California average 13 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Trauma and PTSD (69%), and Depression (62%).
Average years in practice
13 Years Experience
Average cost per session
$199
Accept insurance
29%
Offer sliding scale
66%
Gender ID
| 72% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 77% | Anxiety or Fears |
| 69% | Trauma and PTSD |
| 62% | Depression |
| 56% | Stress |
| 50% | Self Esteem |
| 48% | Relationship and Marriage Counseling |
| 47% | Loss or Grief |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 47% | Teen |
| 46% | Senior |
| 21% | Children |
Client Focus
| 58% | Women |
| 50% | LGBTQ+ |
| 37% | Men |
| 26% | Hispanic / Latino |
| 22% | Persons with Disabilities |