Anxiety therapists in Tehachapi, California CA
Anxiety or Fears
Adrian Ramírez
Psychologist, PhD
Me especializo en el tratamiento psicoterapéutico de la ansiedad. Utilizando enfoques innovadores como la Terapia de Aceptación y Compromiso (ACT) y el mindfulness, trabajo para ayudar a mis pacientes a identificar y abordar las causas subyacentes de su ansiedad, ofreciendo herramientas prácticas para gestionar eficazmente sus síntomas (rumia y preocupación, pánico, miedos, remordimiento, procrastinación) y recuperar el control sobre sus vidas.
10 Years Experience
Anxiety or Fears
Maria Gray
Marriage and Family Therapist, LMFT, NMP
Anxiety is a blanket term that covers a range of somatic experiences that describe the discomfort people feel in their bodies and the brain's attempt to get away from those sensations. We'll work together to help you process that discomfort using EMDR, Brainspotting and Somatic techniques.
11 Years Experience
Anxiety or Fears
Jonathan Kruger Therapy
Marriage and Family Therapist, LMFT
According to research we have upwards of 70,000 thoughts a day. Most of them pass through us without so much as a “second thought”, but all are informing a sense of how we feel about ourselves, about the world we live in, about the abundance or the scarcity in our lives.
Our thoughts create our feelings and vice versa. For so many of us, “feelings” become an overwhelming, incapacitating part of our existence. What if you didn’t fear feelings? What if you had a clearer understanding of what thoughts had informed those feelings? These feelings and thoughts, which create anxiety, depression, worries, concerns or obsessions etc., can and must be dissected and understood. With insight and understanding comes relief. Situational pressures, breakups, job loss or confusion, a sense of purposelessness, become existential crisis.
In my work with individuals we closely examine the myriad of thoughts that pass through you daily. How do they make you feel? How do they inform your behaviors? It can occur in opposite as well. “I got a feeling he didn’t like me”. The feeling set up thought patterns of insecurity. Which comes first? How? Why? With empathy, insight and understanding, I work with clients to intervene in this process so that you are not just a firestorm of thoughts and feelings, but rather a mindful creation of what you want to feel. Making choices of what you want to think. What do you choose to believe about yourself? What is the narrative you have created for your life and is it accurate? Unpacking childhood memories and life experiences, understanding attachment complexities and desensitizing traumatic events that occur within our lives become primary objectives in the work. Processing in a more adaptive, healthy response with these relationships, traumas and experiences follow.
Together, with love, compassion and understanding, I gently help my clients discover how to live their best and fullest life, expressing the most authentic representation of self that one can be.
11 Years Experience
Anxiety or Fears
Dr. Linda Haack, Ph.D.
Psychologist
With proficiency in DBT and CBT therapy, Dr. Linda Haack, Ph.D. has the experience and ability to talk through anxiety, panic disorders and fears and provide you with the resources necessary to navigate these struggles.
33 Years Experience
Anxiety or Fears
Amanda "Mandy" Barnes
Marriage and Family Therapist, MA, LMFT
Anxiety, Over-thinking and excessive worry
7 Years Experience