Stress therapists in Vandenberg Village, California CA
Stress
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
I provide hope, healing, and support in a warm and approachable way. I will help you manage and reduce your stress while making strides towards living and enjoying life, reaching your goals, and obtaining fulfillment.
10 Years Experience
Stress
Amanda "Mandy" Barnes
Marriage and Family Therapist, MA, LMFT
Specializing in stress management
7 Years Experience
Stress
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Feeling overwhelmed by pressure and responsibilities? Learn how to tolerate major stressors, self-regulate in distress, and unwind in order to recharge. Optimize your resilience in order to let go of whatever's been holding you back. I specialize in supporting high-achievers and entrepreneurs who often remain successful even while struggling.
7 Years Experience
Stress
Peggy Barrett
Marriage and Family Therapist, LMFT, OTR/L
Stress is always present, it is how we approach it that makes a difference. Stress is unhealthy when it interferes with what we want to do in life. Meditation and slowing down our hurried life allow us to acknowledge our feelings. Acceptance is the next step to dealing with the stressors of today. I will help you find ways to release stress in your body and creatively deal with it wholisticaly.
18 Years Experience
Stress
Elaine Quattro
Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies:
1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help.
2. Do just one thing at a time. Prioritize the things you need to get done.
3. Take care of yourself physically through nutrition or exercise.
4. Know your limits. Focus on what is really important and learn to say no.
5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.
27 Years Experience