Anxiety therapists in Willows, California CA
Anxiety or Fears
Reid Kessler
Psychologist, PsyD
Anxiety is part of life and it can also consume too much of your life. When your relationship to anxiety has become destructive it can be overwhelming and feel impossible to overcome. I specialize in helping people feel relief from anxiety and working collaboratively to help people create a relationship with their anxiety that helps it be something that is useful in their life and not controlling their life.
6 Years Experience
Anxiety or Fears
Anne Case
Counselor/Therapist, MA, APCC, MT-BC
I offer a collaborative and creative approach, bringing in music as a resource to help ease anxiety. From guided relaxations supported by music to imagery experiences, you will have an opportunity to connect with inner resources to support you in navigating anxiety and finding more relief. I also offer Accelerated Resolution Therapy, using imagery and eye movements to move anxiety and work through other challenges, inviting rapid healing often quickly.
3 Years Experience
Anxiety or Fears
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
11 Years Experience
Anxiety or Fears
Lucy Cotter
Marriage and Family Therapist, MFT
My clients are empowered to reclaim their lives from 'anxiety' and 'fear' and live out their preferred stories.
19 Years Experience
Anxiety or Fears
H. Yamel Medina
Licensed Clinical Social Worker, LCSW
EMDR, CPT, ACT, evidence based somatic therapy options
18 Years Experience