Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alamosa, CO
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alamosa, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Shannon Schaefer
Psychologist, Ph.D.
Dr. Schaefer is a licensed clinical psychologist and one of the owners of Behavioral Health Clinic. She earned her PhD at Marquette University and completed her clinical internship at the Milwaukee VA Medical Center.
Dr. Schaefer focuses largely on cognitive-behavioral therapy with an emphasis on solution-focused interventions. She works from the strengths of her clients, encouraging their positive growth and change. Initial assessment of problem areas and strengths is typically part of a full diagnostic evaluation for her new clients.
21 Years Experience
Online in Alamosa, CO
MBCT
Jason Holland
Psychologist, Ph.D.
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
25 Years Experience
Online in Alamosa, CO
MBCT
Rebecca Castle-Waller
Licensed Clinical Social Worker, LCSW
CURRENTLY ACCEPTING WAITLIST CLIENTS
Hey Survivor, are you tired of feeling guilty and overwhelmed all the time? Everyone else seems so together and you're stuck battling your past? I get it. My name is Rebecca Castle-Waller and I help badass women with trauma become present in their lives and in their relationships, so you can actually enjoy this life you've built.
Many of my clients grew up in chaotic and unstable homes where from a young age they started taking care of others. Making meals, waking their parents up for work, getting their siblings off to school. From there, you went on to take care of your partner and your kiddos while also working hard to keep everything running smoothly. Now with work and relationships and family drama and life you feel constantly stressed out and like you should be doing more. Oh, and you're doing all of this while facing nightmares, flashbacks, numbness, random waves of anger, and the like. Who's taking care of you?
Let's give you a space where you can be your messy, imperfect self so you can finally take care of you. It's time to heal your trauma, you've built an amazing life and you deserve to actually live it.
7 Years Experience
Online in Alamosa, CO (Online Only)
MBCT
Siddharth Arora
Psychiatrist, DO, MS
At Resova Health, we provide compassionate, evidence-based mental health care delivered by experienced and dedicated professionals. Our mission is to create a safe, supportive environment where every patient receives personalized treatment tailored to their needs. From anxiety and depression to ADHD and other psychiatric concerns, we believe lasting stability and recovery are possible for everyone.
10 Years Experience
Online in Alamosa, CO
MBCT
A Different Lens Counseling
Counselor/Therapist, LMHC, LPC, ADHD-CCSP, NCC
If you've spent years being the person who holds everything together, you're probably very good at looking fine. Underneath, it can feel like running a marathon every day just to keep up with things other people seem to do without thinking. Maybe you've been treated for anxiety for a long time and still sense that something is missing from the picture.
I work with adults who are starting to wonder whether ADHD is part of their story, and with those who already know and are tired of advice that boils down to "be more organized." I'm ADHD-certified, I have ADHD myself, and I've spent years working in healthcare, so I know both the clinical side and what it's like to live it. My goal is to help you make sense of your patterns without shame, and to find ways of working with your brain that last longer than one good week.
11 Years Experience
Online in Alamosa, CO (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alamosa, CO Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alamosa, CO average 14 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (68%), and Depression (63%).
Average years in practice
14 Years Experience
Average cost per session
$196
Accept insurance
57%
Offer sliding scale
32%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 68% | Stress |
| 63% | Depression |
| 57% | Self Esteem |
| 53% | Social Anxiety |
| 49% | Women's Issues |
| 48% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 82% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 16% | Children |
Client Focus
| 60% | Women |
| 41% | LGBTQ+ |
| 33% | Men |
| 29% | Military / Veterans |
| 22% | Hispanic / Latino |