Anger Management therapists in Durango, Colorado CO
Anger Management
Pamela T Iverson LPC, CACIII EMDR
Counselor/Therapist, LPC CACIII EMDR Certified
Anger is a result of triggers that have not yet been identified. Anger management is a means to cope with anger; EMDR can eliminate inappropriate, misdirected anger.
22 Years Experience
Anger Management
Rachel Fields
Licensed Professional Counselor, MA, LPC
Is your anger out of control? Does your rage take over? Do you say or do things you later regret? Together, we can explore your anger and get to know it better. Often times anger and rage are messengers that we are not getting something we need. I'm not afraid of or controlled by anger and you don't have to be either.
8 Years Experience
Anger Management
Dr. Heather Lampton
Psychologist, PsyD
Anger can be a powerful emotion, but when it starts to control you, it can lead to damaging consequences in your relationships, work, and overall wellness. I offer a safe and supportive space to explore the underlying triggers and patterns fueling your anger. Together, we'll develop practical strategies to effectively manage and express your emotions, empowering you to respond to life's challenges with greater calm and clarity.
22 Years Experience
Anger Management
Wellcova Health Services
Licensed Clinical Social Worker
The goal of Anger Management is to lower the physiological arousal and emotional feelings that is caused by anger. By using CBT, DBT, ACT, TFCBT, and solution focused therapy we can learn to control your reactions to the things that enrage you.
17 Years Experience
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
21 Years Experience