Stress therapists in Durango, Colorado CO
Browse Stress therapists in Durango. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Avery Wageman Passion Flower Therapy
Counselor/Therapist, LPC
Stress is a natural part of life, but when it becomes constant or overwhelming, it can impact your mood, energy, relationships, and overall well-being. You may feel tense, fatigued, irritable, or like you’re always “on,” with little time to rest or reset.
Avery provides a supportive space to help you better understand your stress and what may be contributing to it. Together, you’ll identify triggers, explore healthier coping strategies, and build practical tools to create more balance and emotional regulation in your daily life. The goal is to help you feel more grounded, resilient, and able to navigate life’s demands with greater ease.
2 Years Experience
Online in Durango, CO Colorado (Online Only)
Stress
Dr. Stacie McPherson
Psychologist, M.A., Psy.D., Licensed Psychologist
Stress is often treated as inevitable—just part of a demanding career or busy life. But when it becomes chronic, it affects everything: sleep, relationships, decision-making, and your ability to be present for the things that matter. I help clients identify what's driving their stress, develop practical strategies for managing it, and address the patterns—cognitive and physiological—that keep the nervous system stuck in overdrive. Using both talk therapy and somatic approaches, we'll work toward sustainable relief rather than just pushing through.
10 Years Experience
Online in Durango, CO Colorado (Online Only)
Stress
Jennifer Luttman
Licensed Professional Counselor, LPC, ACS
Stress is an inevitable part of the human experience. All of us, at one point or another, will experience stress related to our careers or personal life.
When the stress we face outstrips our ability to cope, however, is when stress begins to take its toll on our health and well-being.
Chronic exposure to unmanageable levels of stress, ultimately, can lead to illness and burnout, and ruin the quality of our lives.
Stress, simply put, are the physical and psychological reactions we face in response to negative or worrying events, also known as stressors. These stressors can come in countless forms, such as looming deadlines at work, relationship issues or illness.
Even smaller, daily annoyances, such as the traffic we endure on our daily commute, can build up over time and overtax our mind's ability to cope.
While small amounts of stress are normal and nothing to worry about, chronic exposure to stress interferes with our ability to cope. Often, those who experience excessive amounts of stress turn to poor coping skills, such as binge eating, smoking, and substance abuse, as a way to relieve their stress in the short-term.
These habits, however, often serve to contribute to stress over time, as they come with considerable health consequences. As stress is an unavoidable part of life, it is necessary to develop healthy coping strategies to deal with stress, and to recognize the signs of excessive stress.
12 Years Experience
Online in Durango, CO Colorado
Stress
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your stress.
11 Years Experience
Online in Durango, CO Colorado
Stress
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching tools to manage daily stress and prevent burnout.
7 Years Experience
Online in Durango, CO Colorado
Stress therapists in Durango, Colorado Statistics
Stress therapists in Durango, Colorado average 16 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$194
Accept insurance
43%
Offer sliding scale
38%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 27% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 21% | Black / African American |