Acceptance & Commitment Therapy (ACT) therapists in Grand Junction, Colorado CO
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Grand Junction. We encourage you to review each profile to find your best match.
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ACT
Dr. Rue PLLC
Psychologist, Psy.D.
Do you feel like you’re always keeping it together on the outside, even when everything feels overwhelming inside? Maybe you’ve achieved so much, but the constant pressure to do more and be more never lets up. Do you find yourself replaying past experiences or carrying the emotional weight of things you thought you’d moved on from? Perhaps you’re caught in patterns like saying “yes” when you’re exhausted, avoiding conflict, or struggling to feel like you’re truly enough, no matter how much you do. These are the effects of trauma and high-functioning anxiety, and they can leave you feeling stuck and disconnected.
I specialize in helping individuals with high-functioning anxiety, trauma, grief, and self-doubt. Using evidence-based approaches like CBT and ACT, I help clients break free from patterns that no longer serve them and create space for healing and growth. Together, we’ll challenge the beliefs that keep you feeling overwhelmed, build tools to manage stress, and reconnect you with your own needs and goals.
Therapy is more than just talking; it’s about real, actionable change. If you’re ready to stop surviving and start thriving, let’s connect. Schedule a free 15-minute consultation today, and let’s work together to create a life where you feel calm, confident, and whole.
15 Years Experience
Online in Grand Junction, CO Colorado (Online Only)
ACT
Brittany Wingfield
Counselor/Therapist, LPC
I understand that beginning counseling can feel overwhelming. My goal is to create a safe, supportive, and non-judgmental space where you feel comfortable sharing your story at your own pace.
My approach is:
Compassionate – You will be met with care and understanding
Collaborative – We work together toward your goals
Personalized – Therapy is tailored to your unique experiences
I deeply value the trust it takes to open up and consider it a privilege to walk alongside you in your healing process.
10 Years Experience
Online in Grand Junction, CO Colorado
ACT
Aysha DeSilva
Psychologist, Psy.D.
Sometimes it may feel like no one truly understands what you’re going through. Having a space where your experiences are heard can be helpful. I’m thankful we’ve connected, and I’m here to offer compassionate support.
4 Years Experience
Online in Grand Junction, CO Colorado (Online Only)
ACT
Roberta Perno
Licensed Professional Counselor, LPC
My passion is to come alongside individuals in their counseling and coaching journey by providing a safe, supportive, and trusting environment. I believe the first step in the healing process is building a therapeutic alliance in which individuals feel seen, heard, and validated.
26 Years Experience
Online in Grand Junction, CO Colorado (Online Only)
ACT
Jillian Abraham, Chestnut Oak Counseling
Therapist, MSW, LSW
Hi, I’m Jillian. Therapy is a space where you deserve to feel seen, supported, and empowered to be your full self. My approach is person-centered—you are the expert on your experience. I gently challenge clients to deepen insight, shift patterns, and reconnect with their values. I’m here to walk alongside you with compassion and curiosity on your journey toward healing, growth, and deeper self-awareness.
My work is grounded in affirming, anti-oppressive, and trauma-informed care. I have experience working with diverse populations with a wide range of emotional, relational, and mental health concerns. I strive to create an inclusive space for clients of all identities and backgrounds, with a focus on LGBTQ+, neurodivergent, and BIPOC-affirming care. I approach therapy through a person-in-environment lens, acknowledging how systemic forces shape our experiences and holding space that is non-stigmatizing, compassionate, and culturally humble.
I integrate a range of evidence-based approaches, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT). I also incorporate somatic and mindfulness-based practices, centering the mind-body connection as part of a holistic approach.
Whether you're navigating mental health diagnoses, relationship challenges, trauma, identity exploration, or life transitions, I welcome you just as you are. I would be honored to support you.
2 Years Experience
Online in Grand Junction, CO Colorado
Acceptance & Commitment Therapy (ACT) therapists in Grand Junction, Colorado Statistics
Acceptance & Commitment Therapy (ACT) therapists in Grand Junction, Colorado average 13 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (69%), and Stress (60%).
Average years in practice
13 Years Experience
Average cost per session
$198
Accept insurance
39%
Offer sliding scale
35%
Gender ID
| 63% |
Female |
|
| 27% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 69% | Depression |
| 60% | Stress |
| 56% | Trauma and PTSD |
| 49% | Social Anxiety |
| 45% | Self Esteem |
| 39% | ADHD |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 46% | Senior |
| 45% | Teen |
| 15% | Children |
Client Focus
| 55% | Women |
| 44% | LGBTQ+ |
| 33% | Men |
| 23% | Military / Veterans |
| 22% | Black / African American |