Depression therapists in Grand Junction, Colorado CO
Depression
Dr. Juliette Osborne, PMHNP-BC, FNP-BC
Psychiatric Nurse/Therapist, PMHNP-BC, FNP-BC
At PJO Health Services, I specialize in depression and provide compassionate care as well as evidence-based treatments. I use personalized care plans to help clients identify underlying causes, develop coping strategies, and restore hope and joy in their lives. Through therapy, medication management, and holistic approaches, I help people overcome depression and embrace a better future. Take the first step toward healing and rediscovering your inner light with my compassionate guidance.
15 Years Experience
Depression
Tara Roper
Marriage and Family Therapist, LMFT
Experiencing fatigue, sadness, or lack of interest in daily activities is common among those struggling with depression. You are not alone in this. I approach therapy in a calm and gentle manner to help you identify issues you may be struggling with.
6 Years Experience
Depression
Jackie Ma
Psychologist, Ph.D. in Clinical Psychology
Having health concerns can understandably impact your mood and even lead to depression. I aim to support your mood and address depression through evidence-based treatments such as Behavioral Activation, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
1 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Dr. Sophia Aguirre
Psychologist, Ph.D., CGP, F-AGPA
Depression can be a debilitating condition that robs your of your feelings of hope, passion and vibrancy. You don't have navigate depression on your own - I would be honored to walk alongside you to reconnect you with your feelings of joy. I utilize an Interpersonal/Relational approach to address struggles with depression. I believe not only that depressive symptoms can have a major impact on your relationships, but that your relationships themselves can have a major impact on your mental well-being, including struggles with depression or anxiety. I believe the key to managing depression is learning over time how to improve the relationship you have with your own self as well as those you have with others in your life.
15 Years Experience