Perfectionism therapists in Grand Junction, CO
Browse Perfectionism therapists in Grand Junction, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
In-Person in Grand Junction, CO 81506
Online in Grand Junction, CO
Perfectionism
Dr. Alisha Desai
Psychologist, PhD
Perfectionism often looks like ambition, conscientiousness, or high standards, but underneath it feels like a persistent fear of making mistakes, disappointing others, or never being good enough. You may find it difficult to celebrate accomplishments, set boundaries, or feel satisfied even when you’re doing exceptionally well. It can be extremely isolating when everyone around you thinks you're doing just fine. Together, we’ll explore what drives your perfectionism and work on loosening the grip of self-criticism, so you can continue pursuing meaningful goals without feeling that your worth depends on getting everything right.
9 Years Experience
Online in Grand Junction, CO (Online Only)
Perfectionism
Skye D Ross, EMDR Therapist for High Achieving Women
Licensed Clinical Social Worker, LCSW, PMH-C, MPH, EMDR-Certified Therapist & Consultant In Training
Pushing your needs aside to take care of business, family, and manage a household leaves you prone to burning out. If you've been ignoring your feelings because you're focusing on the facial expressions and change of tone in the room, you're in the right place. We will help you move through the longstanding messages driving your perfectionism and high-achievement anxiety and burnout so that you can let your nervous system settle.
11 Years Experience
Online in Grand Junction, CO (Online Only)
Perfectionism
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
Perfectionism often leads to pressure, burnout, and feeling like nothing is ever enough. I help clients understand the underlying patterns driving perfectionism while building more flexible and realistic expectations. Therapy focuses on reducing self-criticism and creating space for growth without constant pressure.
1 Years Experience
Online in Grand Junction, CO (Online Only)
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Grand Junction, CO (Online Only)
Perfectionism therapists in Grand Junction, CO Statistics
Perfectionism therapists in Grand Junction, CO average 13 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$208
Accept insurance
44%
Offer sliding scale
29%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 38% | Dialectical Behavior Therapy (DBT) |
| 32% | Motivational Interviewing (MI) |
| 31% | Internal Family Systems (IFS) |
| 29% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 43% | Senior |
| 38% | Teen |
| 11% | Children |
Client Focus
| 56% | Women |
| 35% | LGBTQ+ |
| 28% | Men |
| 24% | Asian |
| 24% | Black / African American |