Anger Management therapists in Gunnison, Colorado CO
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
21 Years Experience
Anger Management
Sala Psychology
Psychologist
We work with individuals who experience frequent conflict, difficulties with emotion regulation, and anger. We use Dialectical Behavior Therapy in our approach.
3 Years Experience
Anger Management
Jerleen Sinkes
Marriage and Family Therapist, LMFT
In my approach to working with anger, I start from a place of deep empathy and understanding. I recognize anger not as a problem to be fixed, but as a signpost pointing to deeper truths and needs within us. In our sessions together, I create a safe, welcoming space where you can express your anger without fear of judgment. We'll explore the roots of your anger, uncovering the underlying emotions and experiences driving it. My goal is to equip you with the tools and strategies to understand your anger, communicate it in healthy ways, and ultimately, find a sense of peace and empowerment. It's about transforming your relationship with anger into one of insight and mastery, so you can move through the world with more ease and confidence.
6 Years Experience
Anger Management
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Anger often happens when our boundaries are being violated. It gives us the energy to speak up and ask for the change we’re looking for.
When anger becomes rage, it often tells us that what’s happening now is reminding us of repeated boundary violations from our past that we haven’t resolved.
By expressing rage and anger in a safe setting, and learning how to speak up and ask for what we want and need, we can often drastically decrease anger.
I'd welcome the opportunity to help you safely express your anger and develop the skills to notice what you're wanting and needing and then to ask for that so you can decrease your anger going forward.
3 Years Experience
Anger Management
Camille Larsen
Licensed Professional Counselor, LPC, LAC
Do you unintentionally sabotage yourself from being heard and understood by overshadowing with anger? I can help with learning how to get your needs met without putting others off.
I have extensive experience with anger management not only in private practice but in leading court-ordered anger management groups. Underneath anger is usually hurt and/or fear but comes out in a way that feels powerful in the moment and problematic in the long run. I can help you express your needs in ways that have much better chance of getting met.
8 Years Experience