Sleep Disorder therapists in La Junta, Colorado CO
La Junta Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$201
Gender ID
| 63% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 21% | Person-Centered Therapy (Rogerian) |
| 20% | Psychodynamic Therapy |
We are proud to feature top rated Sleep Disorder therapists in La Junta. We encourage you to review each profile to find your best match.
Sleep Disorder
Brave Young Minds
Psychologist
Brave Young Minds therapists are trained to provide psychoeducation and intervention about sleep to help with a variety of sleep disorders from insomnia to nightmares.
8 Years Experience
Online in La Junta, CO Colorado
Sleep Disorder
Dr. Julien Perille
Psychologist, Psy.D.
Struggling with sleep can impact every aspect of your life. CBT-I is a highly effective, evidence-based treatment designed to improve both the quality and duration of your sleep. In our work together, we’ll explore your sleep habits, identify unhelpful thoughts and behaviors, and implement practical strategies such as relaxation techniques, routine adjustments, and optimizing your sleep environment.
This structured approach targets the root psychological and behavioral causes of insomnia—helping you build healthier sleep patterns for long-term rest and restoration.
12 Years Experience
Online in La Junta, CO Colorado (Online Only)
Sleep Disorder
A Good Night's Sleep
Psychologist, PhD
Quality sleep – with the right science-based approach, you can get there. Your bed can be a refuge, not a place of frustration. Chronic insomnia can be treated, without drugs. So can chronic, repeated nightmares that disrupt sleep.
Insomnia: What many people do not realize is that the trigger that started the insomnia (a stressful time, menopause, shift work, undiagnosed sleep apnea) may not be what’s keeping it going. The approach I and other sleep therapists offer takes you through a science-based, detailed process to change the thoughts and patterns that keep insomnia hanging around. In 5-15 sessions, this process can get you back to quality sleep.
Chronic nightmares: Everyone has nightmares occasionally. Sometimes people with chronic, repeated nightmares don't realize how atypical this is. You may be avoiding or fearing sleep because the nightmares are so unpleasant. There is a new treatment that works effectively and quickly. Civilians, servicemembers, and veterans have all benefitted from this approach. It usually takes only 5 sessions, and the results give so much relief. Sleep and bed can become something you welcome and relax into.
Shift work: If you're a first responder, servicemember, health care provider, and many other jobs, you may have to do shift work sometimes. You know that it can mess with your sleep and your social life. What you might not know is that there are ways to make shift work easier on your body and your sleep system, so you're sleeping more and can spend some time with friends and family. There are ways to help you get back to a regular sleep schedule quickly once the shift work is over.
Let's get you back to quality sleep! Call 720-551-8444 to set up a first appointment.
11 Years Experience
Online in La Junta, CO Colorado
Sleep Disorder
Christine Sparacino
Psychologist, PsyD
I am trained in CBT-I (Cognitive Behavioral Therapy for Insomnia). Many clients experience sleep disturbances, whether because of illness or our over-scheduled lives.
21 Years Experience
Online in La Junta, CO Colorado (Online Only)
Sleep Disorder
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in La Junta, CO Colorado (Online Only)