Anxiety therapists in Littleton, Colorado CO
We are proud to feature top rated Anxiety therapists in Littleton, CO. We encourage you to review each profile to find your best match.
Anxiety or Fears
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I offer treatment for Anxiety which includes CBT (Cognitive Behavioral Therapy), , ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) and MBSR (Mindfulness-Based Stress Reduction).
43 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, Colorado
Anxiety or Fears
Steven A. Lazarus, Psy.D.
Psychologist, Doctor of Psychology (Psy.D.), (MA), Licensed Psychologist in CO, PSYPACT Mobility #19275
Anxiety and stress can cause people to avoid many things in life. I will help you understand the cause of your worry, and together we will develop strategies to work through the anxiety so you feel more successful and confident.
31 Years Experience
In-Person in Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
JENNIFER ZUNDEL
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.
9 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who are struggling with anxiety symptoms. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
15 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
7 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Dr. Chris Stanley
Psychologist, Psy.D.
My goal is to join you in a process of discovery, understanding, and creation of new ways of living and being that enriches your relationships, work, and sense of meaning and purpose in life. Therapy should not merely be the removal of symptoms, but a focus on becoming a more mature and whole person that can live a deeper and richer life. That is my hope for our work together.
23 Years Experience
In-Person Near Littleton, CO
Anxiety or Fears
Candice Dow
Licensed Professional Counselor, MA, LPC, NCC,
Anxiety Treatment That Honors Your Humanity - Anxiety doesn’t just live in the mind—it shows up in the body, in relationships, and in the stories we tell ourselves. I help teens, college students, and adults move beyond coping into deeper healing by addressing the roots of anxiety: perfectionism, relational wounds, nervous system dysregulation, and generational patterns. Together, we’ll explore what safety, self-trust, and authenticity look like for you. Using EMDR, CBT, and attachment-based care, I support clients in building regulation skills, shifting self-talk, and reconnecting with their values—so anxiety no longer runs the show.
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Jillian Abraham, Chestnut Oak Counseling
Therapist, MSW, LSW
Anxiety
1 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Ryan Ramsey
Licensed Professional Counselor, MA, LPC
I use cognitive therapies to help my clients change how they think and to reduce their anxiety.
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Anxiety or Fears
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it. Some anxiety is a normal part of life. In fact, it is necessary for our survival and peak performance. After all, the anxiety you feel before an interview or a performance can motivate you to be prepared, vigilant, and focused. However, if anxiety persists beyond the threat or challenge, it begins to lose its benefits. An unhealthy level of anxiety can paralyze you and leave you unable to function in the most basic tasks. If your anxiety is persisting and getting worse, this could qualify as an anxiety disorder, and you should consider counseling for anxiety.
10 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado