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Littleton, Colorado therapist: Lynn A. Paulus, Psy.D, psychologist
Stress

Lynn A. Paulus, Psy.D

Psychologist, Rocky Mountain Psychotherapy Services, LLC
Mindfulness-Based Stress Reduction  
42 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, Colorado
Denver, Colorado therapist: Cassie Rodriguez, licensed professional counselor
Stress

Cassie Rodriguez

Licensed Professional Counselor, LPC, LMHC
If you find yourself constantly stressed, struggling to sleep, a loss of interest in things that used to bring you joy, social isolation, you might be experiencing anxiety. I am known as an Anxiety Expert and have a plethora of coping tools to help you manage stress and anxiety, so you can get back to feeling relief and like yourself!  
5 Years Experience
In-Person in Littleton, CO 80120
Online in Littleton, Colorado
Littleton, Colorado therapist: Athena McCullough, marriage and family therapist
Stress

Athena McCullough

Marriage and Family Therapist, MA, LPC, LMFT
Do you feel like there’s no end in sight to the list of things you need to manage or accomplish in the day—at home and at work? Overwhelming stress can bring up a range of emotions, including anxiety, frustration, and exhaustion. It's common to start to shut down and feel disconnected from the people around you. Therapy can help you explore why you feel the way you do, develop healthier coping mechanisms, and give you the tools you need to manage your current situation and start living with more ease. We can help you make changes, one step at a time.  
4 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, Colorado
Englewood, Colorado therapist: Dr. Alex Littleton, psychologist
Stress

Dr. Alex Littleton

Psychologist, Licensed Psychologist
We use ERP, ACT, CBT, and other specialty methods to treat all forms of anxiety, including persistent stress.  
8 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
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Stress

Palmer Psychology

Treatment Center
Stress is an experience for all people, but sometimes it gets to be too much. We are here to support you in those times. We have a variety of techniques to help you manage your stress more effectively, or we are happy to just be here to listen.  
17 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Centennial, Colorado therapist: South Psychology, psychologist
Stress

South Psychology

Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively. Why Choose South Psychology for Stress Management? Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health. Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results. Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions. Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills. Our Stress Management Services Include: Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress. Mindfulness Training: Cultivate awareness and resilience through mindfulness practices. Stress Assessments: Understand your stress triggers and develop personalized coping strategies. Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.  
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Denver, Colorado therapist: Ryan Colby, counselor/therapist
Stress

Ryan Colby

Counselor/Therapist, MA, LPC, NCC
Stress is ever present in today's world, and often the precursor to more severe mental health issues. There's no shame in being stressed out by life's circumstances. Let's work together to cope with them well.  
5 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Denver, Colorado therapist: Lisa Ali, H3 Therapy, LLC (Healing, Hope and Harmony), licensed professional counselor
Stress

Lisa Ali, H3 Therapy, LLC (Healing, Hope and Harmony)

Licensed Professional Counselor, MA, LPC
There is no doubt in today's society stress is a common factor in increased symptoms of anxiety, depression, and lack of self-compassion. If you find yourself wrapped up in the world that has decided once again to speed up, come invest in learning how to decrease your stress levels while learning how to become more resilient in your day-to-day life.  
19 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Denver, Colorado therapist: Dr. Trey Cole, psychologist
Stress

Dr. Trey Cole

Psychologist, Psy.D., ABPP, DAAETS
Feeling stress is a completely natural and human response to life's difficulties; however, it can often feel overwhelming and affect our lives in unpleasant ways. Please reach out and learn ways to manage stress more effectively.  
17 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Denver, Colorado therapist: Sonya Som, marriage and family therapist
Stress

Sonya Som

Marriage and Family Therapist, MA, LMFT, LPCC, EMDR, Hypnotherapist
A good therapist can help you feel less stressed and more in control of your life. We work on emotional regulation, self soothing, grounding techniques, and identifying stress triggers so you can prevent major stress attacks.  
5 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado