Sleep Disorder therapists in Loveland, Colorado CO
Sleep Disorder
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
Sleep plays a huge role in your life: it’s a major factor in your health, weight, emotional well-being.
When we don’t sleep we get more irritable, more easily stressed, and can’t think as clearly.
In short, we just don’t function nearly as well as we’d like.
The key is to sleeping better is to find what’s causing us not to sleep.
Often it’s because our nervous system is overactive and not settled after we’ve finished our day.
There are a variety of tools I use to work with clients to help them feel more relaxed and to calm their nervous systems in preparation for sleep.
Some of these techniques and tools include: supplements, binaural beats, yoga nidra, yin and/or restorative yoga before bed, and EFT Tapping.
I’d welcome the opportunity to help you get better sleep so you can relax, feel better, function better, and show up more fully for yourself and your loved ones.fee
3 Years Experience
Sleep Disorder
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.
23 Years Experience
Sleep Disorder
Dr. Heather Lampton
Psychologist, PsyD
Restore restful sleep with expert counseling support. I offer compassionate guidance and evidence-based interventions to help you overcome insomnia, sleep apnea, or other sleep-related challenges. Together, we'll explore the underlying factors contributing to your sleep issues and develop personalized strategies to improve your sleep quality and overall health.
22 Years Experience
Sleep Disorder
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
19 Years Experience
Sleep Disorder
Ben Dickstein
Psychologist, PhD
In addition to cognitive behavioral therapy for insomnia (CBT-I), I also provide imagery rehearsal therapy (aka nightmare rescripting) to address problems with recurrent, distressing dreams. Because sleep issues often co-occur with other mental health problems, such as mood and anxiety concerns, I am able to integrate CBT-I with therapies targeting these concerns. When working on improving sleep with clients, I carefully track their progress week-to-week, and typically observe noticeable improvements within a relatively short timeframe.
11 Years Experience