Sleep Disorder therapists in Pueblo, Colorado CO
Pueblo Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$201
Gender ID
| 63% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 21% | Person-Centered Therapy (Rogerian) |
| 20% | Eye Movement Desensitization and Reprocessing (EMDR) |
We are proud to feature top rated Sleep Disorder therapists in Pueblo. We encourage you to review each profile to find your best match.
Sleep Disorder
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Starting many years ago, clients frequently enough reported sleep improvement associated with hypnotherapy, that I routinely began teaching each client sleep preparation techniques through the use of post hypnotic suggestions, relaxation exercises, and guided imagery. The reported benefits associated with doing so have been noteworthy. In this regard, Using Fitbit, Google, and Apple watches, has enabled both me and my clients to document improved sleep. An associated benefit has been a reported increase in dreaming which allows one to vent stressors among other benefits. I only work with diagnosed sleep disorders by way of medical referral.
59 Years Experience
Online in Pueblo, CO Colorado
Sleep Disorder
Mind Body Connections
Counselor/Therapist
Sleep is one of the primary needs we have. When sleep is disturbed it can cause major issues in our lives. We will help you identify areas in your life that may be causing the disturbance and teach you sleep hygiene techniques to improve your sleep quality. We will also refer you to specialists in this area of medicine if necessary.
28 Years Experience
Online in Pueblo, CO Colorado
Sleep Disorder
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
22 Years Experience
Online in Pueblo, CO Colorado
Sleep Disorder
A Good Night's Sleep
Psychologist, PhD
Quality sleep – with the right science-based approach, you can get there. Your bed can be a refuge, not a place of frustration. Chronic insomnia can be treated, without drugs. So can chronic, repeated nightmares that disrupt sleep.
Insomnia: What many people do not realize is that the trigger that started the insomnia (a stressful time, menopause, shift work, undiagnosed sleep apnea) may not be what’s keeping it going. The approach I and other sleep therapists offer takes you through a science-based, detailed process to change the thoughts and patterns that keep insomnia hanging around. In 5-15 sessions, this process can get you back to quality sleep.
Chronic nightmares: Everyone has nightmares occasionally. Sometimes people with chronic, repeated nightmares don't realize how atypical this is. You may be avoiding or fearing sleep because the nightmares are so unpleasant. There is a new treatment that works effectively and quickly. Civilians, servicemembers, and veterans have all benefitted from this approach. It usually takes only 5 sessions, and the results give so much relief. Sleep and bed can become something you welcome and relax into.
Shift work: If you're a first responder, servicemember, health care provider, and many other jobs, you may have to do shift work sometimes. You know that it can mess with your sleep and your social life. What you might not know is that there are ways to make shift work easier on your body and your sleep system, so you're sleeping more and can spend some time with friends and family. There are ways to help you get back to a regular sleep schedule quickly once the shift work is over.
Let's get you back to quality sleep! Call 720-551-8444 to set up a first appointment.
11 Years Experience
Online in Pueblo, CO Colorado
Sleep Disorder
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We offer mindfulness based interventions to help with sleep disturbances.
27 Years Experience
Online in Pueblo, CO Colorado