Mindfulness-Based Cognitive Therapy (MBCT) therapists in Steamboat Springs, CO
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Steamboat Springs, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Molly A. Berrios
Counselor/Therapist, LPC, BC-DMT, CT
Insurance friendly practice, with sliding scale options for private pay. All sessions offered virtually for ease and accessibility.
12 Years Experience
Online in Steamboat Springs, CO (Online Only)
MBCT
Alison deLassus
Licensed Clinical Social Worker, LCSW
Welcome! I'm so glad you found my page. My name is Alison (she/her) and I'm a licensed clinical social worker (LCSW) offering virtual sessions in Colorado. I'm passionate about helping individuals break free from the cycles of anxiety, panic disorder, and OCD. If you're feeling overwhelmed or frustrated by your experience, please know that you're not alone and you don't have to navigate this by yourself. There is a path forward, and I'd love to support you in taking those steps.
7 Years Experience
Online in Steamboat Springs, CO (Online Only)
MBCT
Barbara Clark
Licensed Professional Counselor, MS, MS, LPCC, Brainspotting Certified
I provide virtual therapy for individuals across Colorado who are feeling overwhelmed, anxious, or stuck and are ready for a space where they can slow down and be understood. I specialize in trauma therapy, anxiety counseling, and support through life transitions, including the emotional challenges that can come with motherhood and military life.
My approach is trauma-informed, compassionate, and tailored to you. I integrate Brainspotting and somatic-based techniques to support emotional healing, nervous system regulation, and a deeper connection to yourself. If you are looking for online therapy in Colorado for anxiety, trauma, or life transitions, I offer a supportive space where you can begin to feel more grounded and in control.
1 Years Experience
Online in Steamboat Springs, CO (Online Only)
MBCT
Michael Brustein
Psychologist, Psy.D
Often, perfectionistic and high-striving individuals are both curious about therapy and ambivalent about seeking it. They may feel excited by the possibility of understanding themselves more deeply, while also unsettled by the idea of asking for help with one’s own mind. For people who are used to being competent, self-reliant, and in control, therapy can feel exposing at first.
Michael helps clients understand this hesitation not as resistance, but as part of the work itself: the wish to grow alongside the fear of needing anything at all. Many clients become more comfortable once they see that therapy is not simply about “talking about feelings,” but about learning to observe the mind with more honesty and precision.
Therapy becomes a disciplined space for reflection, which itself can be a powerful tool for developing emotional clarity, self-awareness, and greater freedom in how one responds to pressure, relationships, and oneself. Michael is also attentive to the ways thoughtful, high-striving people can use insight, analysis, mindfulness, or even spiritual ideas to move around painful emotional material rather than through it. When this pattern is noticed early, it can be addressed directly and compassionately, helping therapy remain grounded, emotionally honest, and clinically useful.
22 Years Experience
Online in Steamboat Springs, CO (Online Only)
MBCT
Real Therapists Group
Licensed Clinical Social Worker, LCSW, LAC
I'm Jason Polk, LCSW, LAC — a licensed clinical social worker, couples therapist, and addiction counselor with over a decade of experience helping individuals and couples build more connected, resilient lives. My journey into this work began in my own relationships, including a painful divorce that showed me firsthand how easy it is to get stuck in patterns of disconnection and misunderstanding. Those experiences didn’t just shape my career — they fuel it.
I’m trained in Relational Life Therapy (RLT), Level II PACT (Psychobiological Approach to Couple Therapy), Clini-Coach® methods, and other relational frameworks that help people understand not just what is hurting but also why—and how to move toward trust, safety, and genuine connection.
I work with couples and individuals facing communication challenges, trust injuries, life transitions, the impact of addiction on relationships, and daily stresses that quietly weaken closeness. I believe therapy should be honest, grounded, and compassionate — a space where insight leads to real-world change.
11 Years Experience
Online in Steamboat Springs, CO
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Steamboat Springs, CO Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Steamboat Springs, CO average 15 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Stress (69%), and Depression (64%).
Average years in practice
15 Years Experience
Average cost per session
$194
Accept insurance
54%
Offer sliding scale
34%
Gender ID
| 77% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 69% | Stress |
| 64% | Depression |
| 60% | Self Esteem |
| 54% | Social Anxiety |
| 49% | Trauma and PTSD |
| 49% | Women's Issues |
Ages Served
| 98% | Adult |
| 83% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 13% | Children |
Client Focus
| 61% | Women |
| 43% | LGBTQ+ |
| 33% | Men |
| 29% | Military / Veterans |
| 23% | Christian |