We all experience worries and anxiety at some point in our lives. Sometimes our ways of coping with these feelings don't seem like enough. Whether you are dealing with nagging worries, or something more significant such as specific fears (e.g., driving, flying), obsessive-compulsive tendencies (e.g., hording, having trouble with germs, varying your routine), or are having panic attack symptoms, we can work towards reducing the impact these worries are having on your life.
I have worked extensively with people experiencing fear and anxiety. It is a great relief to my clients when they begin to see that it is self-created and that we don't have to believe in what we think. Clients have experienced relief in relatively short periods of time.
I use various applications to assess and determine the origin of the cognitions and systematically address the behaviors associated with the fears/anxieties.
I promote transformation and healing by blending depth therapy, spiritual-growth, art and meditation. I support teens(16+) & adults of all ages in creating healthy responses to current challenges. I want to help you take the next steps into living your life fully; call for free consultation.
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
I use CBT to challenge irrational thoughts and fears to make them more realistic and positive. We know our thoughts directly affect out emotions. If we don't feel positive, we need to change our thoughts.
Anxiety is more common than people believe. It can be debilitating and discomforting. You may be experiencing withdrawal from the activities you typically enjoy due to a cloud hanging over your head. Let me help!
Anxiety can manifest as constant worry, tension, and even physical symptoms, making everyday life feel overwhelming. I help clients identify the root causes of their anxiety and develop personalized coping strategies. By working together, we’ll create tools to reduce anxious thoughts, manage triggers, and restore a sense of calm and control.
Anxiety can feel like a constant state of worry or unease that interferes with daily life. I help individuals develop coping strategies to manage the overwhelming thoughts and physical symptoms that come with anxiety. Through tailored techniques, we work together to reduce the intensity of anxious feelings, helping you regain control and find calm in the midst of stress