Internal Family Systems (IFS) therapists in Cheshire, Connecticut CT
Cheshire Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$208
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Internal Family Systems (IFS) |
| 59% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 41% | Existential / Humanistic Therapy |
| 41% | Family Systems Therapy |
| 39% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 39% | Psychodynamic Therapy |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Cheshire, CT. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Maggie Reynolds
Licensed Professional Counselor, LCPC, EMDR Certified, NCC
I'm a Licensed Clinical Professional Counselor with 15 years of experience. I love witnessing and being part of your journey toward healing and growth from trauma and the changes and struggles life can throw at us. I aim to bring my whole self to this work and empower you to bring your whole self. Many of my clients have been in therapy for a while and are looking for something more and different that will help them get unstuck or grow in new ways.
15 Years Experience
Online in Cheshire, Connecticut
Internal Family Systems (IFS)
Hannah Benedetti
Psychologist, PsyD
My focus is on supporting clients as they explore their stories, challenges, and patterns of behavior. Whether you’re beginning to uncover the source of your struggles or have been engaged in this work for some time, I take a flexible approach. I adjust to where you are in the process, using strategies that fit your individual needs. Together, we’ll make sense of your experiences—looking closely at attachment, thinking patterns, relationships, and different parts of your identity. Along the way, we can also integrate practical skills and tools to strengthen daily coping and overall well-being.
I work with adult and older adult individuals, with an emphasis on trauma (from longstanding or intense trauma to highly stressful life events), relationship concerns, attachment difficulties, stress, anger, anxiety, and depression. I also specialize with the unique challenges that come with caregiving, individuals that are experiencing divorce/contemplating divorce, and children of parents with personality disorder traits. *I do not do couples or family therapy at this time.*
12 Years Experience
Online in Cheshire, Connecticut
Internal Family Systems (IFS)
Donna M Torbico - HEAL & GROW for ACoAs
Counselor/Therapist, Recovery Therapist in Private Practice 39 years
FREE INTRO - to see if we're a good fit. My main focus is working with ACAs - adults who were raised in an alcoholic / narcissistic family. The long-term goal is to uncover your True Self, develop a Loving Parent voice, heal the Wounded Child, & encourage the Healthy Child to shine.
Together we identify the harsh beliefs you absorbed from your family, school & religion, and work on transforming them into positive do-able ‘rules’ to live by.
EXP: “I know what I know”, “I have a right to my needs”, “”There’s no such thing as perfect”…..
I also provide a safe place for you to experience painful or joyful emotions you weren't allowed to feel growing up. ACA Recovery work is about facing the reality of early damage, and working to overcome the after-effects.
“Trying to flourish in an atmosphere of criticism is like trying to get sober in a bar.”
39 Years Experience
Online in Cheshire, Connecticut (Online Only)
Internal Family Systems (IFS)
Maria Elizabeth LeBlanc
Licensed Clinical Social Worker, M.Ed MSW LICSW
A guiding principle in my work is the belief that the quality of the therapeutic relationship is of the utmost importance. Neuroscientific literature supports the curative powers of deep empathic attunement (limbic resonance), and the brain/body's ability to heal. As such, in addition to attending to you with the same level of respectful presence that I would expect in a therapist, I use both cognitive/emotional and mind/body tools to assist you in your healing. I think you will find me warm, genuine, empathic, and knowledgeable.
30 Years Experience
Online in Cheshire, Connecticut (Online Only)
Internal Family Systems (IFS)
Dr. Olivia Blandford
Psychologist, Ph.D.
With degrees in neuroscience and clinical health psychology, I am passionate about and highly familiar with the links between our brains, our bodies, and our mental and emotional experiences, and I feel deeply privileged to have a career in which I get to share this important knowledge and helping others feel less alone in their journeys. I help individuals and couples with relationship problems like conflict, betrayal, loneliness, and estrangement, as well as the difficult feelings these problems bring. I also specialize in stress and trauma and am passionate about helping people make sense of highly stressful life events. I also love physical activity and strongly believe our mental health is holistic, and we take care of our minds and hearts by taking care of our bodies.
Above all else, my mission is to show up for you as a fellow human who cares about your story and is truly paying attention. Combined with a decade of clinical expertise, I prioritize warmth, authenticity, humor, and kindness. I won’t just sit there and nod. With me, you can expect individual therapy and marital therapy that is quality, research-backed, and tailored to your needs. I strive to be the kind of therapist that I always wanted as a client: someone willing to dive deep and offer enthusiasm and encouragement along the way. You deserve nothing less. see myself as a collaborator, a fellow human who gets what it’s like to struggle and can offer feedback, celebrate your strengths, and help you reach a better understanding of yourself and others. I also value your input and feedback throughout therapy so I can make sure I deliver what you are needing.
5 Years Experience
Online in Cheshire, Connecticut