Perfectionism therapists in Darien, Connecticut CT
We are proud to feature top rated Perfectionism therapists in Darien. We encourage you to review each profile to find your best match.
Perfectionism
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha has extensive experience and supporting clients who are struggling with perfectionism, anxiety related to negative internal dialogue, as well as imposter syndrome
12 Years Experience
Online in Darien, CT Connecticut (Online Only)
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Darien, CT Connecticut
Perfectionism
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
Unhealed core wounds can instigate an anxiety-driven "perfection plan" for happiness that you hope will compensate for your deepest fears about yourself. Negative core wound identities sound like this: I am not good enough. I am not important. I am flawed. I am not worthy. I am not valued. I don’t deserve love. I am not acceptable the way I am. I am too different. I don’t belong. I am not worthy of love. I am a burden. I am weird. I am a loser. I am not wanted. I am inadequate. I am powerless. I am unlovable. I am alone.
Like all people, you have a unique longing in your heart for something higher and more fulfilling. This differs from perfect ego fantasies seeking to compensate for core wound pain. You might have a genuine soul longing for a beautiful love relationship or financial freedom, for example. You might ache to express who you truly are in the world, or perhaps you want to find your core strength and accomplish something magnificent. Your deeper joy is blocked by unhealed childhood core wound pain, and it can be healed.
20 Years Experience
Online in Darien, CT Connecticut (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Darien, CT Connecticut
Perfectionism
Jen Handler
Licensed Clinical Social Worker, JD, LCSW
Perfectionism often involves high expectations, self-criticism, and difficulty tolerating mistakes or uncertainty. In therapy we explore the emotional patterns behind these pressures and work toward a more flexible and sustainable way of relating to oneself.
12 Years Experience
Online in Darien, CT Connecticut
Perfectionism therapists in Darien, Connecticut Statistics
Perfectionism therapists in Darien, Connecticut average 14 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (50%).
Average years in practice
14 Years Experience
Average cost per session
$223
Accept insurance
42%
Offer sliding scale
46%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 50% | Psychodynamic Therapy |
| 35% | Behavioral Therapy |
| 35% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 31% | Relational Psychotherapy |
| 31% | Cognitive Processing Therapy (CPT) |
Ages Served
| 92% | Adult |
| 73% | Young Adult |
| 42% | Teen |
| 35% | Senior |
| 19% | Children |
Client Focus
| 62% | Women |
| 38% | Military / Veterans |
| 31% | Men |
| 27% | Persons with Disabilities |
| 23% | Asian |