Cognitive Processing Therapy (CPT) therapists in Fairfield, CT
Browse Cognitive Processing Therapy (CPT) therapists in Fairfield, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CPT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Fairfield, CT (Online Only)
CPT
Kourtney Bennett
Psychologist, Ph.D.
Therapy can offer a space to better understand yourself and the experiences that have shaped you. I help adults make sense of trauma, neurodivergence, burnout, identity, and life transitions by understanding their experiences within the context of their relationships, environments, and the systems they have navigated. Together, we'll build practical skills, deepen self-understanding, and create meaningful, lasting change in a compassionate, collaborative space.
9 Years Experience
Online in Fairfield, CT
CPT
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
As a licensed therapist and passionate advocate for mental health equity, I founded CMHC with a clear mission: to create an affirming, inclusive, and culturally diverse space where LGBTQ+ individuals and people from all backgrounds can feel truly seen, heard, and supported. My journey into therapy was shaped by both personal experience and a professional calling—recognizing the deep need for compassionate, identity-affirming care in communities that have too often been marginalized or overlooked.
2 Years Experience
Online in Fairfield, CT
CPT
Dr. Shannon Coleman
Psychologist, PhD
I am a licensed clinical psychologist with over 20 years of experience. I believe therapy should be a collaborative process, carefully tailored to each individual’s needs and goals. My approach is grounded in evidence-based treatment while also recognizing the value of longer-term therapy to deepen self-awareness, clarify personal values, and support meaningful growth. I work with clients to better understand their thoughts, emotions, and patterns of behavior and to create meaningful changes in their lives.
21 Years Experience
Online in Fairfield, CT (Online Only)
CPT
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
Our practice is grounded in a deep appreciation for the diverse experiences that shape each person’s life. Our founder grew up in Jamaica, Queens, surrounded and supported by three generations of remarkable women—an experience that continues to inform the values of care, resilience, and community that guide our work today. Across our practice, we have the privilege of supporting individuals from a wide range of cultural backgrounds, gender identities, and socioeconomic experiences, each bringing their own unique perspectives and concerns. As a practice founded by a Black, queer, first-generation college graduate, we hold a strong awareness of how power, privilege, and systemic forces shape daily life and mental health. We also recognize the vulnerability it takes to seek therapy. Our work is informed not only by clinical expertise, but by a deep respect for the courage and commitment involved in pursuing healing and meaningful change. This perspective shapes our intention to create a space that is thoughtful, affirming, and responsive to the full complexity of our clients’ lived experiences.
3 Years Experience
Online in Fairfield, CT (Online Only)
Cognitive Processing Therapy (CPT) therapists in Fairfield, CT Statistics
Cognitive Processing Therapy (CPT) therapists in Fairfield, CT average 12 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Trauma and PTSD (85%), and Depression (74%).
Average years in practice
12 Years Experience
Average cost per session
$207
Accept insurance
49%
Offer sliding scale
23%
Gender ID
| 70% |
Female |
|
| 22% |
Male |
|
| 6% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Specialties
| 85% | Anxiety or Fears |
| 85% | Trauma and PTSD |
| 74% | Depression |
| 56% | Stress |
| 51% | Loss or Grief |
| 46% | Social Anxiety |
| 44% | Self Esteem |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 62% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 51% | Military / Veterans |
| 51% | Women |
| 33% | LGBTQ+ |
| 31% | Men |
| 28% | Persons with Disabilities |