Perfectionism therapists in Glastonbury Center, CT
Browse Perfectionism therapists in Glastonbury Center, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
We will work collaboratively to quiet the constant need to "have it all together" and replace relentless self-criticism with self-compassion and realistic growth.
14 Years Experience
Online in Glastonbury Center, CT (Online Only)
Perfectionism
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns like perfectionism that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening today while also working to understand how the past is contributing to present symptoms. I am an experienced psychodynamic psychologist who can help you do both, so you can learn techniques to reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
In-Person Near Glastonbury Center, CT
Online in Glastonbury Center, CT
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Glastonbury Center, CT (Online Only)
Perfectionism
Paul T. Haefner, PhD
Psychologist, PhD
Perfectionism looks like high standards from the outside and feels like never being enough on the inside. It fuels real achievement and... quiet exhaustion, procrastination, and dread of failing in front of others. I help high-achievers, athletes, and professionals keep the drive while loosening its grip: separating your worth from your performance, so you can pursue excellence without punishing yourself for being human.
35 Years Experience
Online in Glastonbury Center, CT
Perfectionism
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
Perfectionism often develops as more than a preference for high standards; it can become a way of securing approval, preventing criticism, or managing uncertainty. We explore the experiences that made achievement and control feel necessary while practicing more flexible, values-based ways of working, resting, relating, and taking risks.
16 Years Experience
Online in Glastonbury Center, CT
Perfectionism therapists in Glastonbury Center, CT Statistics
Perfectionism therapists in Glastonbury Center, CT average 13 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
40%
Offer sliding scale
27%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 43% | Senior |
| 38% | Teen |
| 13% | Children |
Client Focus
| 52% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 21% | Asian |
| 21% | Black / African American |