Mindfulness-Based Cognitive Therapy (MBCT) therapists in Glastonbury, Connecticut CT
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Glastonbury. We encourage you to review each profile to find your best match.
MBCT
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha is Founder/Owner, of Eagle Feather Psychotherapy & has over 11 years of experience as a professional clinical therapist. She helps, individuals and couples function at their best, in their healing journey. Natasha supports individuals who seek positive change in their life, learn to become healthier & more empowered and her goal is to help patients thrive, and achieve balance.
Natasha provides treatment in a comfortable safe space and ensures individuals are respected.
Natasha supports people in their mental health journey by helping them address unwanted symptoms & personal life issues, including relationships, family, work, home & school. She is a creative, warm, supportive clinical therapist & her goal is to provide treatment with a culturally competent mental health treatment approach that is individualized.
12 Years Experience
Online in Glastonbury, CT Connecticut (Online Only)
MBCT
Patricia Scholl
Life Coach, CASAC trained, BA in Communications
I am an experienced Substance Abuse Counselor and have learned the best way to communicate about any situation is to LISTEN. Put yourself in the other persons position and listen for what they want you to acknowledge. Communication is the key to finding a solution. The secret is that you have to be ready to hear and see the truth to move forward.
10 Years Experience
Online in Glastonbury, CT Connecticut (Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Glastonbury, CT Connecticut (Online Only)
MBCT
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Glastonbury, CT Connecticut (Online Only)
MBCT
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
What makes my practice unique is my compassionate, holistic approach—blending science-based hypnotherapy with faith-driven guidance to help you overcome challenges and deepen your spiritual connection. Whether you’re struggling with stress, anxiety, emotional eating, or seeking greater spiritual clarity and purpose, I provide a safe, non-judgmental space for transformation.
Through the convenience of secure online sessions, you can experience powerful, lasting change—body, mind, and spirit—from anywhere. I also offer a free 10-minute phone consultation, allowing us both to connect and determine if we are the right fit for your journey.
Take the first step toward healing and growth—contact me today and begin your journey to your best self.
2 Years Experience
Online in Glastonbury, CT Connecticut (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Glastonbury, Connecticut Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Glastonbury, Connecticut average 16 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Stress (64%), and Depression (59%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
36%
Offer sliding scale
37%
Gender ID
| 79% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 78% | Anxiety or Fears |
| 64% | Stress |
| 59% | Depression |
| 54% | Self Esteem |
| 44% | Trauma and PTSD |
| 42% | Women's Issues |
| 41% | Loss or Grief |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 56% | Senior |
| 37% | Teen |
| 14% | Children |
Client Focus
| 56% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 25% | Military / Veterans |
| 24% | Persons with Disabilities |