Rational Emotive Behavior Therapy (REBT) therapists in Ledyard, CT
Browse Rational Emotive Behavior Therapy (REBT) therapists in Ledyard, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
REBT
Beth Clardy Lewis
Counselor/Therapist, LPC-S
Vervewell Counseling's founder, Beth Clardy Lewis, is welcoming new virtual clients and LPC associates, both in Texas and Connecticut.
Vervewell Counseling is Beth's private practice and offers the best therapeutic support and care in Texas, whether in the beautiful and welcoming offices in Fort Worth's Near Southside neighborhood, or via their HIPAA compliant virtual sessions. Beth is licensed in both Texas and Connecticut.
The Vervewell Counseling team of therapists offers a range of empirical rich therapy methods, such as (but not limited to) CBT (cognitive behavioral therapy, REBT (rational emotive behavior therapy), EMDR (eye movement desensitization and reprocessing), Solution Focused therapy, and psychodynamic therapy. And if you schedule with Casye, she brings her licensed therapy dog along (only if requested).
22 Years Experience
Online in Ledyard, CT (Online Only)
REBT
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
As a licensed Ph.D. clinical psychologist for over twenty-five years, I have helped hundreds of clients to understand not only why they feel debilitated and burdened but how to overcome these challenges and achieve greater balance in their lives.
Together, we can make changes that will last, and give you greater hope for the future, and a healthy, more complete sense of well-being.
26 Years Experience
Online in Ledyard, CT
REBT
Rizaldy R Ferrer
Psychologist, PHD
I’m a clinical psychologist who believes therapy works best when it feels thoughtful, collaborative, and genuinely human. I work with adults who may be navigating stress, life transitions, relationship difficulties, emotional patterns, questions of identity or direction, or simply a sense that something in their lives is no longer working as well as they would like.
My approach is grounded in evidence-based psychology, but I do not believe therapy should feel mechanical or overly clinical. I try to understand each person in the context of their experiences, relationships, values, and the ways they have learned to cope with life. Together, we look not only at what is difficult, but also at the patterns underneath those difficulties and the possibilities for responding differently.
I often help clients develop greater self-awareness, tolerate discomfort more effectively, challenge rigid or unhelpful ways of thinking, and make gradual changes that are realistic and sustainable. At the same time, I believe therapy is not simply about fixing problems. It can also be about understanding yourself more deeply, becoming more intentional in how you live, and creating a life that feels more aligned with what matters to you.
My practice is provided entirely through online therapy, allowing me to work with clients from the privacy and convenience of their own space. I currently provide teletherapy to clients in states where I am licensed or authorized to practice through PSYPACT.
16 Years Experience
Online in Ledyard, CT (Online Only)
REBT
City Mental Health Counseling
Licensed Mental Health Counselor, LMHC
As a licensed therapist and passionate advocate for mental health equity, I founded CMHC with a clear mission: to create an affirming, inclusive, and culturally diverse space where LGBTQ+ individuals and people from all backgrounds can feel truly seen, heard, and supported. My journey into therapy was shaped by both personal experience and a professional calling—recognizing the deep need for compassionate, identity-affirming care in communities that have too often been marginalized or overlooked.
2 Years Experience
Online in Ledyard, CT
REBT
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
Online in Ledyard, CT
Rational Emotive Behavior Therapy (REBT) therapists in Ledyard, CT Statistics
Rational Emotive Behavior Therapy (REBT) therapists in Ledyard, CT average 19 years of experience and charge around $214 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (79%), and Self Esteem (63%).
Average years in practice
19 Years Experience
Average cost per session
$214
Accept insurance
42%
Offer sliding scale
26%
Gender ID
| 46% |
Female |
|
| 46% |
Male |
|
| 8% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 79% | Depression |
| 63% | Self Esteem |
| 63% | Social Anxiety |
| 58% | Stress |
| 53% | Loss or Grief |
| 42% | ADHD |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 58% | Senior |
| 47% | Teen |
| 32% | Children |
Client Focus
| 53% | Women |
| 47% | Men |
| 37% | LGBTQ+ |
| 26% | Asian |
| 26% | Christian |