Reality Therapy / Choice Theory therapists in Seymour, Connecticut CT
Seymour Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$215
Gender ID
| 64% |
Female |
|
| 36% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Specialties
| 70% | Depression |
| 70% | Stress |
| 70% | Self Esteem |
| 70% | Anxiety or Fears |
| 60% | Life Coaching |
| 60% | ADHD |
| 60% | Social Anxiety |
We are proud to feature top rated Reality Therapy / Choice Theory therapists in Seymour. We encourage you to review each profile to find your best match.
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Reality Therapy / Choice Theory
Mae Winters
Licensed Professional Counselor, LPC
I believe therapy works best when you feel genuinely seen, understood, and safe enough to be honest—without fear of judgment or pressure to “fix” yourself. Many of the people I work with come to therapy feeling overwhelmed, disconnected, or stuck in patterns that no longer serve them. My role is to help you slow things down, make sense of what’s happening beneath the surface, and support meaningful, sustainable change.
My approach is collaborative, compassionate, and practical. I focus on understanding how past experiences, stress, and relationships shape the way you think, feel, and respond today. Together, we work to build insight, emotional regulation, and healthier ways of relating—to yourself and to others. Therapy with me isn’t about quick fixes or labels; it’s about creating space for growth, clarity, and relief.
9 Years Experience
Online in Seymour, CT Connecticut (Online Only)
Reality Therapy / Choice Theory
Progressable
Hypnotherapist, Rapid Transformational Therapy / Hypnotherapy
I offer therapy because I have lived the ache of being stuck in not knowing my purpose, emotional eating, divorce trauma and overwhelm. I now know I was not broken, not failing, just believing some lies about myself and my situations. I now know that people heal through remembering who they were designed to be - healthy, healed, whole, free, confident, loved and abundant. I use a number of tools and methods including hypnotherapy, core belief change and light script therapy. Clients tend to need between 1 and 3 sessions to recover from their presenting issue.
2 Years Experience
Online in Seymour, CT Connecticut (Online Only)
Reality Therapy / Choice Theory
Andrew D. Sapp
Psychologist, PhD
With over two decades of experience working in diverse therapeutic environments—ranging from outpatient clinics to psychiatric hospitals, adventure programs, residential treatment facilities, schools, juvenile corrections, and a military hospital—I bring a wide-ranging perspective to problem-solving and overcoming life's obstacles. As the Founder & President of two award-winning mental health centers with a staff 150, I've gained a holistic and interdisciplinary approach to care.
20 Years Experience
Online in Seymour, CT Connecticut (Online Only)
Reality Therapy / Choice Theory
Dr. Christopher Lowery, DHSc, CLCP
Counselor/Therapist, Board-Certified Life Care Planner
Dr. Christopher A. Lowery, DHSc, CLCP is board-certified, specializing in international telehealth life care planning with a focus on clinical health, rehabilitation counseling, biopsychosocial issues, and global health promotion and prevention issues through the use of holistic evidence-based approaches using a Biopsychosocial Health Consultation Model. Dr. Lowery is skilled in the use of targeted plans, assessments, and developing treatments for behavioral health disorders (e.g., anxiety, depression, employment, trauma, conduct disorder, anger, substance use, etc.), medical conditions (e.g., chronic pain, burns, high blood pressure, inflammation, lung diseases, and diabetes, etc.), and health behavior changes (e.g., weight management, informed health decisions, occupational health prevention, physical activity, disparities, preventive nutrition, tobacco cessation, risky sexual activity, accident prevention, etc.). Other services also provided are catastrophic and disability case management, and expert witness testimony/litigation support to individuals that suffer from associated disabilities and/or health impairments.
Dr. Lowery holds a board-certification in life care planning as a Certified Life Care Planner (CLCP) from the International Commission on Health Care Certification (ICHCC), which is accredited and recognized by the American National Standards Institute National Accreditation Board (ANAB). This prestigious certification attests to his qualifications and competence in the health care delivery systems. ANAB’s accreditation ensures that the certification process meets rigorous international standards, confirming his aptitude and expertise for his role as a practitioner.
24 Years Experience
Online in Seymour, CT Connecticut
Reality Therapy / Choice Theory
Total Wellness Center
Treatment Center, We have LCSWs and LPCs providing various talk therapies. It's key to find a provider who fits your unique needs.
At Total Wellness Center, we understand that seeking help is a big step. Our compassionate team is dedicated to supporting you on your journey to better mental health. We’re ready to listen and provide personalized care to help you live a healthier, more fulfilling life. Contact us today to schedule your appointment and start your path to wellness!
11 Years Experience
Online in Seymour, CT Connecticut