Stress therapists in Seymour, CT
Browse Stress therapists in Seymour, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
Stress arises from every area of our personal and professional lives. Our clinicians work with students and professionals managing the stress of numerous commitments and deadlines along with the desire for a balanced life. We work with parents managing stress related to their children's health, happiness, and well-being. We work with partners and friends experiencing interpersonal and relationship stress. No matter the source of the stress, our approach is similar. We look to help you identify the automatic interpretations of yourself and the situation around you, whether those interpretations are helpful and moving you towards the life that you want, and then determining together what actions, if any, you can take towards changing those interpretations and your methods of coping with stress.
18 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT
Stress
5 Pointes Wellness
Licensed Professional Counselor, LPC, NCC, ACS, CST
When life feels overwhelming, I help unpack sources of stress and introduce practical self‑care methods, time-management strategies, and relaxation techniques—supporting your journey to balance, clarity, and a healthier rhythm of life.
27 Years Experience
Online in Seymour, CT (Online Only)
Stress
Chananya Abraham
Licensed Professional Counselor, MA, MS, LPC
I work with individuals struggling with chronic stress by helping them identify the internal and external pressures that are overwhelming their system. Together, we focus on strengthening emotion regulation, improving boundaries, and developing practical routines that support mental clarity and stability. My goal is to help clients move from constant reactivity to a more grounded, organized, and resilient way of living.
17 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT
Stress
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to manage stress through evidence-based techniques, including emotional regulation, mindfulness, and cognitive strategies. Treatment aims to reduce emotional overwhelm and strengthen coping skills for long-term resilience.
8 Years Experience
Online in Seymour, CT (Online Only)
Stress
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I teach practical stress-reduction and resilience skills—mindfulness, breath-work, pacing, and cognitive restructuring—tailored to your life and triggers. You’ll learn how to lower physiological arousal, manage overwhelm, and create sustainable routines that protect wellbeing while meeting daily demands.
30 Years Experience
Online in Seymour, CT (Online Only)
Stress
Clare Campbell
Psychologist, Ph.D.
As a clinical psychologist with over a decade of experience, I provide intensive psychotherapy for individuals navigating the emotional toll of persistent stress. I offer telehealth sessions to clients across the United States, as well as in-person appointments in Darien, Connecticut. My approach is highly individualized, grounded in the belief that meaningful change arises through a deeper understanding of one’s emotional life in the present moment. Together, we will work to uncover and shift long-standing patterns that may be interfering with your well-being, relationships, or sense of self. I aim to bring both compassion and challenge to our work—meeting you with respect, curiosity, and acceptance, while also encouraging growth toward a more authentic and connected version of yourself.
12 Years Experience
In-Person Near Seymour, CT
Online in Seymour, CT
Stress
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha offers professional clinical support to clients seeking to better manage stress and find effective adaptive ways for managing stress
12 Years Experience
Online in Seymour, CT (Online Only)
Stress
Jamilet Calderon
Licensed Mental Health Counselor, LMHC-D
I offer practical, evidence-based coping tools to help you manage the daily overwhelm of balancing cultural expectations, high-pressure careers, and personal growth.
14 Years Experience
Online in Seymour, CT (Online Only)
Stress therapists in Seymour, CT Statistics
Stress therapists in Seymour, CT average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
34%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
| 28% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 52% | Senior |
| 35% | Teen |
| 17% | Children |
Client Focus
| 59% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 28% | Military / Veterans |
| 23% | Black / African American |