Perfectionism therapists in Shelton, CT
Browse Perfectionism therapists in Shelton, Connecticut. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Sarah Gersick
Psychologist, Ph.D.
When new stressors arise, they can activate old patterns like perfectionism that make it hard to cope in a healthy way. It helps to have a place to talk through what is happening today while also working to understand how the past is contributing to present symptoms. I am an experienced psychodynamic psychologist who can help you do both, so you can learn techniques to reduce distress you are feeling now, and make deep changes that lead to better coping in the future.
11 Years Experience
In-Person Near Shelton, CT
Online in Shelton, CT
Perfectionism
Dr. Heather Sheets
Psychologist, PsyD
Perfectionism can look like ambition, high standards, or simply wanting to do things well. But underneath the drive to get everything right can be a persistent fear of failure, criticism, disappointment, or not being enough.
You may find yourself overthinking decisions, setting unrealistic expectations, being highly self-critical, or feeling that no matter what you accomplish, it is never quite enough. You may have learned to measure your worth by your productivity, success, appearance, relationships, or ability to meet the expectations of others.
I work with individuals who struggle with perfectionism to understand where these patterns come from and how they may be affecting the way they experience themselves and their lives. Together, we explore the core beliefs and internal expectations that fuel the need to be perfect and examine how those beliefs influence your thoughts, emotions, relationships, and choices.
Using cognitive behavioral, emotion-focused, mindfulness-based, and strength-based approaches, I help you develop a more compassionate and realistic relationship with yourself. We work on challenging all-or-nothing thinking, tolerating uncertainty and mistakes, and separating your sense of self-worth from your accomplishments.
The goal is not to make you care less or give up the qualities that have helped you succeed. Rather, it is to help you pursue what matters to you without being driven by fear, self-criticism, or the belief that you must be perfect to be worthy.
You don't have to choose between striving for meaningful goals and being at peace with yourself. Therapy can help you create a healthier balance—one where you can achieve, grow, and succeed while also allowing yourself to be human.
19 Years Experience
Online in Shelton, CT
Perfectionism
Karen Nadel
Psychologist, Psy.D.
Perfectionism can be exhausting. The pressure to do everything exactly right, meet impossibly high standards, or avoid making mistakes can leave you feeling anxious, overwhelmed, or never quite good enough. In therapy, I help clients understand the beliefs and fears that drive perfectionism, while developing a more flexible and compassionate relationship with themselves. Together, we work on challenging all-or-nothing thinking, reducing self-criticism, and learning to tolerate uncertainty and mistakes without feeling that everything is at risk. Treatment may also include practical strategies for managing procrastination, overthinking, and the difficulty of feeling satisfied with accomplishments. The goal is not to give up your ambition or high standards, but to help you pursue what matters to you without being controlled by the need to be perfect.
19 Years Experience
Online in Shelton, CT
Perfectionism
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Shelton, CT (Online Only)
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Shelton, CT (Online Only)
Perfectionism therapists in Shelton, CT Statistics
Perfectionism therapists in Shelton, CT average 13 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
40%
Offer sliding scale
27%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 75% | Young Adult |
| 43% | Senior |
| 38% | Teen |
| 13% | Children |
Client Focus
| 52% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 21% | Asian |
| 21% | Black / African American |